dreamaholic
Silver Member
do you really need to have at least 1 HeA and 1 HeB each day?
I tend to have alpen light bar as my HeB, but only when I'm hungry and wanted to snack, sometimes when I don't feel that I need to snack, I only have 1 bar instead of two, or sometimes none at all (like today)
And likewise for HeA, because I tend to have alpen light bar as HeB, I don't really need milk as my HeA, I sometimes have laughing cow light as snacks when I'm hungry, but when I'm not I don't. So more often than not I don't have my HeA, but I do eat fat free yogurt quite alot (and sometimes there's cheese in my meals) - I believe I can get my calcium from there?
Does it really matter if I don't have my healthy extras?
I tend to have alpen light bar as my HeB, but only when I'm hungry and wanted to snack, sometimes when I don't feel that I need to snack, I only have 1 bar instead of two, or sometimes none at all (like today)
And likewise for HeA, because I tend to have alpen light bar as HeB, I don't really need milk as my HeA, I sometimes have laughing cow light as snacks when I'm hungry, but when I'm not I don't. So more often than not I don't have my HeA, but I do eat fat free yogurt quite alot (and sometimes there's cheese in my meals) - I believe I can get my calcium from there?
Does it really matter if I don't have my healthy extras?