I have done all the plans, and personally, I prefer Red as I tend to eat too many mugshots/pasta/potato on EE days.
I also find I plan a whole lot better doing Red days, as you have to work out your 3 meals from the off....otherwise you may have too many healthy extras or not enough!!
My diary is in the gold section, so can not be viewed by new posters - but my typical day on red would be:
B - Fruit or Eggs&Bacon, or alpen lights/Weetabix using my HEB - HEA of milk.
L - Ryvitas, Leftover Red day evening meal (chicken/chilli/bolognaise), soup (synned or free is made from scratch)
D - Lots of yummy meat or fish, SW Chips made from my HEB (230g of potato with skin left on) and veggies (no peas or sweetcorn!) Use my second HEA of cheese on top of my chips - often add bacon too - OMG delish!
I tend to use my syns on sauces/gravies and any spare on snacks! x