Original New to SW

[Emersyn]

Hi everyone - I'm new to this diet having never done it before and would love some advice. I'm doing this myself with the books.

I'm doing red/green days - does this mean I can have 2 HEa and 2HEb per day?

Thank you

 

[MrsSOS]

I don't know the answer to your question (I'm doing Extra Easy and only been on it one week) but I did want to say ...


... :welcome:

 

[i_am_plankton]

Hi everyone - I'm new to this diet having never done it before and would love some advice. I'm doing this myself with the books.

I'm doing red/green days - does this mean I can have 2 HEa and 2HEb per day?

Thank you

Welcome!

Yes you're correct

 

[Emersyn]

Thank you for the welcome, and phew

3rd day today and I can't believe how much food I've eaten and nor can I imagine losing weight with this but I do feel better already - it really does encourage you to think about your choices

 

[Berryred]

Thank you for the welcome, and phew 3rd day today and I can't believe how much food I've eaten and nor can I imagine losing weight with this but I do feel better already - it really does encourage you to think about your choices

So true fill up on super free and your free foods it's a struggle sometimes but someone's got to do it! (I say as I crunch though a plate of carrots, peppers, cucumber and cottage cheese with lots of ham ) ?