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Thread: *HELP*

  1. #1
    Regular Member

    Join Date
    3rd April, 2011
    sheerness kent
    Rep Power
    Diet: slimming world
    Height: 5ft5in
    Start Date: wednesday 15th april 2015
    Start Weight: 18st7.5lb
    Current Weight: 18st7.5lb
    Goal Weight: 11st0lb
    Goal Date: however long it takes

    BMI Information:
    Start BMI: 43.2
    Current BMI: 43.2
    Goal BMI: 25.6

    Weight to Lose: 7st7.5lb
    % Lost 0%


    can someone please explain to me how i look up sin values of food and recipies etc on here as people keep telling me to look it up and i havent a clue how *PLEASE HELP!!!!!*

  2. #2
    Lives here....
    half century

    Join Date
    11th May, 2013
    Brighton, UK
    Rep Power
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb

    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.8
    Goal BMI: 24.5

    Total Weight Loss: 4st11lb
    Weight to Lose: 1st1lb
    % Lost 27.57%
    There is a section on syn values where people have asked for things before. There are also commonly asked lists on there like mullers and mug shots. You can do a search if you look to the top right of the threads. You can search for threads or posts.

    Failing that if you have something specific then post it in the syns section and someone will either know it or can look it up.

  3. #3
    Likes to post

    Join Date
    3rd May, 2013
    Rep Power
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/02/14
    Start Weight: 22st9.5lb
    Current Weight: 19st5.0lb
    Goal Weight: 12st9.5lb
    Goal Date: Some time in the future...

    BMI Information:
    Start BMI: 49.7
    Current BMI: 42.4
    Goal BMI: 27.8

    Total Weight Loss: 3st4.5lb
    Weight to Lose: 6st9.5lb
    % Lost 14.65%
    If I can't find something in my book (or I can't be bothered to find my book, lol) I just Google it, it's so much quicker, for example, "How many syns in a Quorn sausage", comes up with loads of results, 9 times out of 10 it's Minimins that comes up first!

  4. #4
    Reformed biscuit dunker

    Join Date
    6th April, 2013
    Rep Power
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb

    BMI Information:
    Start BMI: 30.1
    Current BMI: 24

    Total Weight Loss: 2st10lb
    % Lost 20.38%
    Try here to begin with Syn Values then work your way back from here. You need to be looking at the top where the threads are posted, there is one called SW recipes, which is then broken down in to 2 sublinks for winter and summer. As the others have said the other way is to search (top right of the page, click on advance search and type in what you are looking for. A list of result will appear and hopefully you will find what you are looking for. It does take a while to navigate this site, but the more you use it the more you will find things, it just takes time.

  5. #5
    Likes to post

    Join Date
    17th February, 2014
    Rep Power
    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 18/02/2014
    Start Weight: 15st2.0lb
    Current Weight: 14st6.8lb
    Goal Weight: 10st7.0lb

    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.2
    Goal BMI: 23.4

    Total Weight Loss: 0st9.2lb
    Weight to Lose: 3st13.8lb
    % Lost 4.34%
    It was by googling a syn value for something that I first stumbled upon this site! If in doubt and you can't find it on searching here, Dr Google knows all!
    Hippopotamum likes this.

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