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Thread: How do I work out syn values for a meal

  1. #1

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    Question How do I work out syn values for a meal

    I am making a carbonara for dinner for myself, my husband and mother in law - I have tried the SW recipe but not a fan as goes a little bit like scrambled eggs. I have my own recipe and when I have worked out syns per item the whole meal will be roughly 7 1/2 syns - how do I work out what the syns are per portion?

    Thank you in advance

  2. #2
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    half century

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    If you all the eat the same amount of the finished dish it's just 7.5 / 3 = 2.5 per portion.

    If you eat different amounts of it, it might be a little more tricky...

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