Lunch ideas Red or green day!

Gemma1986

Im just me!
I have only been doing sw 5 days but i am getting rather fed up with salad for lunch eat day aswell as the evening,does anyone have any different lunch ideas.
Or list what you have!
 
Superfree!
It's as easy as this...


Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.


Mix together the 3 eggs, 150g very low fat natural cottage cheese and some chopped parsley. Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over. Pop in the oven at 190ºC/375ºF/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.


Serve the quiche in wedges with Free chips on a Green day, or piles of salad - ideal for lunchboxes!
Save up to an amazing 48½ Syns* with our Superfree version of this teatime favourite!
*(compared to Sainsbury's Garden Vegetable 400g Quiche)
Other tasty quiche ideas include:

  • Tuna and sweetcorn - Free on Green (add 6 Syns on Green if not using 113g tuna canned in brine as a Healthy Extra ‘b’ choice)
  • Ham and broccoli - Free on Original and Green (add 6 Syns on Green if not using 85g ham as a Healthy Extra ‘b’ choice)
  • Salmon and dill - Free on Original and Green (add 6 Syns on Green if not using 57g fresh salmon/71g salmon canned in brine as a Healthy Extra ‘b’ choice)
  • Cheese and onion - Free on Original and Green (add 6 Syns if not using cheese as a Healthy Extra ‘a’ choice)
  • Pasta quiche – Free on Green - Make up a packet of Free pasta and sauce, such as Batchelors Tomato, Onion & Herb Pasta ‘n’ Sauce, pour into the flan dish and then add the cottage cheese mixture.
  • Quiche Lorraine – Lean grilled bacon, cheese and onion - Free on Original (add 6 Syns if not using cheese as a Healthy Extra ‘a’ choice)
 
mug shots and pasta n sauce are mostly free on a green day....

[FONT=&quot]Mug Shot Noodle Snack, Chicken, dried 54g sachet[/FONT]
[FONT=&quot]Original 10[/FONT][FONT=&quot] Syns Green Free[/FONT]
[FONT=&quot]Mug Shot Noodle Snack, Chow Mein, dried 55g sachet[/FONT]
[FONT=&quot]Original 9½[/FONT][FONT=&quot] Syns Green Free[/FONT]
[FONT=&quot]Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, Less Than 1% Fat, dried 67g sachet[/FONT]
[FONT=&quot]Original 11½[/FONT][FONT=&quot] Syns Green Free[/FONT]
[FONT=&quot]Mug Shot Pasta Snack, Cheese 'n' Ham, dried 66g sachet[/FONT]
[FONT=&quot]Original 13[/FONT][FONT=&quot] Syns Green 3½ Syns[/FONT]
[FONT=&quot]Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet[/FONT]
[FONT=&quot]Original 14[/FONT][FONT=&quot] Syns Green 2 Syns[/FONT]
[FONT=&quot]Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet[/FONT]
[FONT=&quot]Original 12½[/FONT][FONT=&quot] Syns Green 2 Syns[/FONT]
[FONT=&quot]Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet[/FONT]
[FONT=&quot]Original 13[/FONT][FONT=&quot] Syns Green 2 Syns[/FONT]
[FONT=&quot]Mug Shot Pasta Snack, Tomato 'n' Herb, dried 64g sachet[/FONT]
[FONT=&quot]Original 11[/FONT][FONT=&quot] Syns Green Free [/FONT]

Savoury rice, tandoori, dried, 120g pack – green free, red 21½ syns
Batchelors Pasta n Sauce
Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns
Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green ½ syn, red 23 syns
Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22½ syns
Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns
Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns
Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns
Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20½ syns
Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns
Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22½ syns
Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23½ syns
Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22½ syns
 
or ryvita crackers or minis HEB,
with babybell lights (heA or B) or quorn slices (free) or Laughing cow extra light Triangles (hea or b) or a low fat cottage cheese...(FRee or syns)

[FONT=&quot] [/FONT]
[FONT=&quot]Cottage Cheese[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Basic/Non Branded Foods Cheese, Cottage cheese, low fat flavoured 100g[/FONT]
[FONT=&quot]Original 1 Syns[/FONT][FONT=&quot] Green 1 Syns[/FONT]
[FONT=&quot]Basic/Non Branded Foods Cheese, Cottage cheese, low fat natural 100g[/FONT]
[FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Basic/Non Branded Foods Cheese, Cottage cheese, very low fat flavoured 100g[/FONT]
[FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
[FONT=&quot]Basic/Non Branded Foods Cheese, Cottage cheese, very low fat natural 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Asda Cottage Cheese 100g[/FONT]
[FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
[FONT=&quot]Asda Good for You, Natural Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Asda Good for You, Onion & Chive Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Asda Good for You, Pineapple Cottage Cheese 100g[/FONT]
[FONT=&quot]Original 1 Syns[/FONT][FONT=&quot] Green 1 Syns[/FONT]
[FONT=&quot]Asda Good for You, Prawn Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Asda Good for You, Smoked Cheese & Onion Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Asda Good for You, Tuna & Sweetcorn Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Asda Smartprice, Natural Cottage Cheese, Low Fat 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Marks & Spencer Cottage Cheese with Onion & Chives 100g[/FONT]
[FONT=&quot]Original 3 Syns[/FONT][FONT=&quot] Green 3 Syns[/FONT]
[FONT=&quot]Marks & Spencer Cottage Cheese with Pineapple 100g[/FONT]
[FONT=&quot]Original 1½ Syns[/FONT][FONT=&quot] Green 1½ Syns[/FONT]
[FONT=&quot]Marks & Spencer Cottage Cheese with Prawns 100g[/FONT]
[FONT=&quot]Original 2½ Syns[/FONT][FONT=&quot] Green 2½ Syns[/FONT]
[FONT=&quot]Marks & Spencer Cottage Cheese with Roast Tomato & Pepper 100g[/FONT]
[FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
[FONT=&quot]Marks & Spencer Cottage Cheese with Sweet Chilli Chicken & Toasted Sweetcorn per 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Marks & Spencer Cottage Cheese, Natural 100g[/FONT]
[FONT=&quot]Original 1 Syns[/FONT][FONT=&quot] Green 1 Syns[/FONT]
[FONT=&quot]Marks & Spencer Count on Us, Cottage Cheese with Pineapple 100g[/FONT]
[FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
[FONT=&quot]Marks & Spencer Count on Us, Cottage Cheese with Red Onion & Chive 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Marks & Spencer Count on Us, Cottage Cheese, Natural 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Morrisons Cottage Cheese with Pineapple 100g[/FONT]
[FONT=&quot]Original 1 Syns[/FONT][FONT=&quot] Green 1 Syns[/FONT]
[FONT=&quot]Morrisons Eat Smart, Cottage Cheese with Mango & Pineapple per 100g[/FONT]
[FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
[FONT=&quot]Morrisons Eat Smart, Cottage Cheese with Onions & Chive 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Morrisons Eat Smart, Cottage Cheese with Pineapple 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Morrisons Eat Smart, Cottage Cheese with Prawn Cocktail 100g[/FONT]
[FONT=&quot]Original 1 Syns[/FONT][FONT=&quot] Green 1 Syns[/FONT]
[FONT=&quot]Morrisons Eat Smart, Cottage Cheese with Tuna & Sweetcorn per 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Morrisons Natural Cottage Cheese, Virtually Fat Free 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Morrisons Onion & Chive Cottage Cheese 100g[/FONT]
[FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Sainsbury's Be Good to Yourself, Cottage Cheese with Onion & Chive 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Sainsbury's Be Good to Yourself, Cottage Cheese with Pineapple 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Sainsbury's Be Good to Yourself, Natural Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Sainsbury's Cottage Cheese with Onion & Chive 100g[/FONT]
[FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
[FONT=&quot]Sainsbury's Cottage Cheese with Pineapple 100g[/FONT]
[FONT=&quot]Original 1 Syns[/FONT][FONT=&quot] Green 1 Syns[/FONT]
[FONT=&quot]Sainsbury's Natural Cottage Cheese 100g[/FONT]
[FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Tesco Cottage Cheese, Natural 100g[/FONT]
[FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
[FONT=&quot]Tesco Healthy Living, Natural Bio Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Tesco Healthy Living, Tuna & Sweetcorn Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Tesco Light Choices, Natural Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Tesco Light Choices, Onion & Chive Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Tesco Light Choices, Pineapple Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Tesco Natural Organic Cottage Cheese 100g[/FONT]
[FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Tesco Onion & Chive Cottage Cheese 100g[/FONT]
[FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
[FONT=&quot]Tesco Pineapple Cottage Cheese 100g[/FONT]
[FONT=&quot]Original 2 Syns[/FONT][FONT=&quot] Green 2 Syns[/FONT]
[FONT=&quot]Tesco Tuna & Sweet Chilli Cottage Cheese 100g[/FONT]
[FONT=&quot]Original 3 Syns[/FONT][FONT=&quot] Green 2½ Syns [/FONT]
 
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