Hello everyone.
My wife has been trying to lose weight for several years. All previous failed attempts have been down to her love of food being stronger than her desire to stick to a disciplined diet. This time, however, she has really been very good and has followed a diet, mainly of salads, vegetables and pulses, given to her by a hospital dietician. She has cut out all alcohol and carbonated drinks (although she never consumed much of either) and does daily exercise including brisk walks (about 4km) in the mornings and stints on the exercise bike in the afternoons/evenings. She's been doing this for 3 weeks now and hasn't lost anything, in fact she has said today that her weight has gone up. As you may imagine, she's feeling really low about it all and I don't know what to say to her. It was clear to me why her previous attempts failed but this time, she really has been disciplined. Any advice would be gratefully received.
Andrew
My wife has been trying to lose weight for several years. All previous failed attempts have been down to her love of food being stronger than her desire to stick to a disciplined diet. This time, however, she has really been very good and has followed a diet, mainly of salads, vegetables and pulses, given to her by a hospital dietician. She has cut out all alcohol and carbonated drinks (although she never consumed much of either) and does daily exercise including brisk walks (about 4km) in the mornings and stints on the exercise bike in the afternoons/evenings. She's been doing this for 3 weeks now and hasn't lost anything, in fact she has said today that her weight has gone up. As you may imagine, she's feeling really low about it all and I don't know what to say to her. It was clear to me why her previous attempts failed but this time, she really has been disciplined. Any advice would be gratefully received.
Andrew