Shish Kebab?

I've just wolfed down a small lamb shish kebab. I was hoping if someone could tell me how many syns it was with chilli sauce... I was also hoping that I could count the pitta as my healthy extra

I dont know about the meat im afraid hun but I do know that you wont be able to use the pitta as your hexb so your going to have to count the whole thing as syns.

This is probably the closest I an get to it...

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Lamb, doner kebab, meat only, average small kebab
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ooh.... not good. i was hoping the meat would be free as it was just grilled and it wasn't a donner
shame about the pitta though, but luckily i haven't had any other syns today so i'm still within the allowance
Thanks for the help

yeah and doner kebab is totally different to a shish, shish is grilled and has not fats or sauces just chicken fillet grilled on a stick, the doner is full of fat and shaved whilst turned vertical. stick to shish kebabs with a nice side salad. im have chicken shish tonight on extra easy with rice and jacket potatoe.

i dont think there would be syns for a shish? but deffo the doner

I have put the syns for a lamb shish on here not so long ago as it is my favourite good takeaway.

it is 3 syns for each skewer (100g). the pitta is 7 for a small and 9 for a large. the chilli sauce is 0.5 syn per tablespoon.

you cant count the pitta as healthy extra because it isnt wholemeal!

i usually order a small lamb shish - no sauce loads of salad then do sw chips and a mayo/greek yoghurt sauce.

this then totals about 13 syns!! yummy half takeaway!