Sri Lankan Chicken Soup (Tesco Finest) and milk!

Hello!

.. no, Im not having these together!!

Im using my healthy extra a (on ee) on milk, but i get through an awful lot of it!! Just wondered how many syns I should jot down for say, another pint, or half pint? I use semi skimmed..

Also, I bought this over the weekend (started SW this morning!!) and wondered if anyone had tried it and could work it out for me, Id be very grateful!


Sri Lankan Chicken Soup (Tesco Finest)
Serving Size: 300 g (half a carton), Calories: 260, Fat: 18.6g, Carbs: 11.1g, Protein: 9g

Neither qualify for a free food allowance so they will both be 1 syn per 20 calories. So the soup is 13 syns for half a carton (300g) and semi skimmed is 2.5 syns for 100ml

Hiya,

Thanks! Yeah I knew they didnt have any free food properties!! lol Wow, 13 is rather high! Glad I checked first!

Thanks again!