Chilli con carne -syn check

Millie09

Silver Member
Old someone check the syn value on these for me please? I am doing the green plan.

Tesco Chilli Con Carne Mix 41g

Tesco Red Kidney Beans in Chilli Sauce 395g

Many Thanks for any help.
 
Old someone check the syn value on these for me please? I am doing the green plan.

Tesco Chilli Con Carne Mix 41g

Tesco Red Kidney Beans in Chilli Sauce 395g

Many Thanks for any help.

You can use the 1 syn for every 20 calories rule for things like the chilli mix that have no free food allowance.

Check the calories on the back but make sure you work it out for calories for just the dry mix as some packets give you calorie info of whole meal made up as suggested :)
 
The chilli con carne mix is 6.5 syns on all plans :)
 
Old someone check the syn value on these for me please? I am doing the green plan.

Tesco Chilli Con Carne Mix 41g

Tesco Red Kidney Beans in Chilli Sauce 395g

Many Thanks for any help.


Have you tried the Asda Vegetable Chilli, its in a 400g Can but its syn free on EE and Green and tastes lovely! Tescos do something similar with 1 syn for the tin if you dont live near an asda :)
 
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