Cream cheese with pesto.

would also like too know too. was wondering if it was a straight 1 syn per 20 cal rule as no free food allowance, if so it would be 8.5 syns per 100g or 5 per 50g

Nutritional Values

Typical values
Per 100g
Energy
697kJ
168kcal
Fat
13.0g
of which saturates
8.1g
Carbohydrate
3.4g
of which sugars
3.1g
Fibre
0.2g
Protein
9.2g
Salt
0.6g
 
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