ocean rise herring fillets

lily051006

New Member
Please can someone advise how many syns are in ocean rise herring fillets in mustard sauce and also herring fillets in mango and peppercorn sauce both tinned from aldi.....Ive just had some and they are so scrummy and creamy they must be high in syns x
 
I can only find one of them


Aldi Stores, Ocean Rise Herring Fillets in Mango & Peppercorn Sauce , 200g can = 10 syns
 
Fillets1.5 mustard sauce
Per 100g

Cal: 227
Fat: 17.1
Carb:4.8
Fibre: 1.5

In mango and peppercorn sauce

Per 100g
cal: 198
Fat: 14.9
Carb: 3.4
Fibre: 0.2

Both tins are 200g tins :')
 
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