Ham: free or synned?

Susiew2001

Gold Member
Hi all, was just wondering if any one knows what the syn values are for plain wafer thin ham? Or is it free? I don't find the app very useful-it keeps telling me it's all got syns in it but people at group tell me it's free but how can that be?? Thanks
 
Any meat that has less than 5% fat is free.
So for ham i always just check the nutritional information and if the fat is less than 5g for 100g then its free
 
Back
Top