syn values

J

janiemac123

Full Member

• 5 March 2014

• #1

hi can anyone tell me the syn value of special k crisps please also a youngs ocean pie cheers in advance

 

celtic-chick

Silver Member

• 5 March 2014

• #2

special k crisps 4 syns on all plans,

Young's, The Original Ocean Pie, frozen , 400g pack

9½EE

14Red

9½Green

 

J

janiemac123

Full Member

• 7 March 2014

• #3

Cheers celtic chic

 

J

janiemac123

Full Member

• 11 March 2014

• #4

How many syns for a bag of walkers stars please

 

J

janiemac123

Full Member

• 12 March 2014

• #5

Found it 4and a half

 

Janey2014

Full Member

• 12 March 2014

• #6

For anything that doesn't have a free food allowance you can use the 1 syn for every 20 calories rule, hope that helps