Thanks Emsie I wondered about that too, but in my syns book it just says average portion, which I think is what I had! Im an average eater and i feel satisfied but not stuffed.
I just find it amazing that i dont technically have to feel bad about it.
I wouldn't have a takeaway regularly as i dont think its a healthy lifestyle, even if you make sensible choices, because at the end of the day its still takeaway. But its nice to know i can have a treat now n again.
There's lots of cooking on sw which is fine most of the time but everyone likes a night off!
Rosie x