Banana pancakes

DMac73

New Member
Hi everyone does anyone know if the banana pancakes ie: egg and chopped banana r free? I think they should be syned as the banana is been slightly cooked? Cheers Dawn
 
Yes, you're correct - 5 syns per 100g cooked banana without sugar :)
 
If it's just a sliced banana on top of your pancake then it would be Free (it hasn't been cooked, it may just be a little warm from the heat of the pancakes).

If the banana is mashed / blended and made into the pancake mix itself, that's when it would need to be Synned.
 
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