HealthKickFin
Full Member
Hi all,
Just realised the alpen bars I have been munching on are not the 70 kcal ones and these new ones are 4.5 syns!!! Absolutely gutted that now I have gone over my syns every day I have been on the diet (which is only three days so far but still...)
Can I make up for these syns elsewhere? Like eat low syns for the rest of the week?
Thanks guys!
Just realised the alpen bars I have been munching on are not the 70 kcal ones and these new ones are 4.5 syns!!! Absolutely gutted that now I have gone over my syns every day I have been on the diet (which is only three days so far but still...)
Can I make up for these syns elsewhere? Like eat low syns for the rest of the week?
Thanks guys!