Spelga 0% Greek Yogurt

Ardzgrly88

Full Member
Hi I bought these yesterday coconut and the lemon ones as they had no muller but I can't seem to find whether these are the same syn value as the muller ones, can someone tell me please? Thanks in advance x
 
It isn't on syns online so you would need to post all the nutritional values for someone to work out

Sorry
 
It isn't on syns online so you would need to post all the nutritional values for someone to work out Sorry

Thanks for replying. The nutritional values are:-

150g tub Greek style fat free lemon yogurt.
Per 100g - 79kcal
6.4g protein
12.2g carbohydrate (sugars 10.0g)
Fat 0.3g (saturates 0.1g)
Fibre 0.7g
Sodium 0.1g

Thank you.
 
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