Hi,
Newbie here! I've got the food optimising plan book (and I'm not online), I was wondering if there was a method of working out how many syns in something if it is not in the book. I used to do weight watchers and they had a calculator - anything like that? Or any tips on how to know!
Thanks
Andrea
Newbie here! I've got the food optimising plan book (and I'm not online), I was wondering if there was a method of working out how many syns in something if it is not in the book. I used to do weight watchers and they had a calculator - anything like that? Or any tips on how to know!
Thanks
Andrea