keto

Many of us are eating low carb (below 50g carbs a day) or keto. Search for our diary threads as some of us are on WeMITTS (we mean it this time). Most of us are eating real food - meat, eggs, good fats (no corn oil or palm fats) - animal fats, olive oil and butter and veggies grown above...

I'm new to Keto Dieting. Is it worth trying out or do you recommend something else??

Hey all, this should probs go in the maintainers feed but no one has posted in there for like two years. Am starting week five of TS, and loving the losses so far- am like a stone down, which is awesome. However after only maintaining on food week last week, I’ve been thinking about what to do...

Hi all Well I’m back again after 18 months. Due to an illness I put all my weight back on. Took me a year to get my health sorted and I’m now on my second week. Just had my second weigh in yesterday and I’ve lost a total of 20lb on plan ss. Not to shabby. Sadly I’m fighting shingles as well...

Made these on Saturday. I've been making them for a while, one of my friend's grandmothers gave me an original recipe using split peas which took overnight soaking and forever to cook - and then my mother revealed a hack using chickpeas which produces the same flavour and texture and more than...

Hi everyone!! I say everyone but the atkins board doesn't seem active at the moment, that's fine. I mainly want a place to track my food, share my thoughts and look back on it when I need to. The atkins diet seems to be a dated plan at the moment, it no longer seems popular. I did the plan in...

Hello All, I am back again after trying all sorts and yo-yo'ing back up and down in weight getting to my highest weight for a while over 30st. Doing Keto diet having around 3000kcals a day after getting a nutritionist. I re-started a week today starting at 29st 12 after Christmas and I am down...