slimming

Hi Wondering if anyone knows the syns for The Gym Kitchen pouches? I found some in asda. I've just had this one but I can't find the syns anywhere. Pouch is 250g. Thanks!

Ok, I’ve decided that 2022 is the year I finally become me again. Not for anyone else, just for me. I’m 43 this year and want to see my 50th birthday and possibly even have a child of my own. I have a new job which has helped me to get closer to a happier state in terms of mental health; I have...

Hi everyone! :D I've decided to re-start my Slimming World Journey again tomorrow. I've joined around 4 times to groups over the last year, and miserably failed every time. I had a mental breakdown in a clothes store yesterday due to the fact the jeans I tried on wouldn't even get up my...

Hi all! I'm in my first week of doing Slimming world on my own at home (as I can't afford membership at the moment) and I was wondering if someone could maybe let me know as to whether what I'm eating is alright? (My portions are very large because that stops me from snacking throughout the...

Hi all! I'm in my first week of doing Slimming world on my own at home (as I can't afford membership at the moment) and I was wondering if someone could maybe let me know as to whether what I'm eating is alright? (My portions are very large because that stops me from snacking throughout the...

Sainsbury have got their own range of BeGood ham, it's 22 cals per slice, or is there a better ham I can use? And also what bacon is syn free? Thank you!

Hi, Can anybody tell me the syns in the following food. I was working on the 20cal-1 syn rule but just want to check thats right. Also which is the lowest syn pop corn I can have, and other crisps, choclate recommendations.

Hi I have started slimming world on my own 2 weeks ago (having done it previously2 years) and I had a slight weight loss of 2 pounds over those 2 weeks. I am not expecting huge numbers every week as I have a healthy bmi (just on the high side) and happy with 1 pound weight loss a week. However...

Good evening, I used to live in the UK but moved to France last December. I've done slimming world a few times, one time did really well and i did a few weeks here and a few weeks there and kept giving up and giving into temptation!!! Now I'm living here i see no reason why not to give it...

I have often found myself being 'inventive' when it comes to getting my third speed in my meals. Especially when I haven't been shopping in a while. Occasionally I find a gem like toast, peanut butter and satsuma, but other times I am not so lucky! Just wondering if anyone has had any...

Hi everyone, my name is Tess and I'm new to the site. Have been doing slimming world on and off for a few years now. I always come on the forums for recipes, tips and advice, and thought it would be nice to get involved. Might help to have the support too. SW always works for me, I just let it...

I've been dabbling in the world of SW for nearly a year now and every week that I have successfully followed the plan I have lost. However my weight has still yoyo-d since as I cannot seem to have more than three good weeks. So this is to hold myself accountable and to give me some extra...

Hey guys! I was wondering if anyone could tell me the syns in the m&s fish pie from the count on us range? Can't find on app.. here's the nutritional info - potato and fish (haddock prawns and salmon ) would be the free foods. There's also broccoli in it :) Per pack (400g) calories 332 fat 8.0...

I need some help.......iam stuck ......this is the 3rd time i have got stuck at this current weight. I wanted to loose 4stone, ive lost 2 and keep plato-ing around half way. Its not even like im near target. Im not but i just cant drop down into nxt stone and ive done loads, ive had soup week...

Lets share our desired target outfits and occassions.....my dress came today and it doesnt quite zip up or fit over my bottom and thighs :oops: its gunna take a stone i reckon at least before i fit in this beauty! No occassion.......just because i love dresses ;)

Hey everyone. Thought it would be best to make myself a new diary. Finally back following the Slimming World plan after faffing around for nearly a year. This time last year, I was referred to Weight Watchers via my GP. I did that for 12 weeks and lost half a stone. But I just couldn't get on...

latley iv started binging on food such as eating a few crisps here and there and eating cereal from the box, it all adds up! Is there anything that you can suggest to help me stop this please? Thank you

I have lost 1st.3.5lbs since january, how much have you lost since you started? Do you have any tips for losing weight, or recipes with low syns? I try n eat a good portion of fruit n vege everyday, n i walk a lot. Today i made easter cup cakes 5 syns each. These include two mini eggs on top...

Recipe makes 6 cakes 3.5 syns per cake Ingredients 100g of self raising flour (17 syns) 100g of blueberries (3 syns) 100g of fat free vanilla yoghurt 1 egg 1/4 cup of Splenda (50ml of a measuring jug) 1 teaspoon of cinnamon Frylight Buttery or Pam Spray topping: 1 teaspoon of cinnamon 1...

Hi all, I've been eating well and loosely following SW now for a few weeks. I've lost 7lbs and now down to 10st1lb but fear the weight will be hard to shift beyond here, no matter how well I eat! I'd love to start exercising more. I do try to go to the gym when I can and usually get there...

Hi I am just new to slimming world and i am just looking some good recipes. The thing is i am such a fussy eater which is why i have put this off for years. Most of my meals are chicken , i do not eat pork beef or fish , do not eat veg at all. I love spicy foods , so if anyone has any good...

Does anyone know of any Slimming World Restaurants? I know there is one in Redcar, my Mum has been and loves it. I was wondering if there are any more around? Thankyou