Has anyone got any idea how many syns (maybe per g) there are in an Asda Ready Cooked Whole Chicken?
I can find threads about packs of chicken, but not about a whole one.
My hubby decided to make a chicken, leek and rice soup. Its absolutely delicious, but he used a ready cooked chicken. I...
It's not in the book or online as a Healthy Extra A but I have seen a few sites where they list either half a tube or a whole tube can be used as your HeA - anyone have anything further to add?
Is there a formula to work out if food can be used as a He based on the ingredients/nutritional info?
I have started slimming world on my own 2 weeks ago (having done it previously2 years) and I had a slight weight loss of 2 pounds over those 2 weeks. I am not expecting huge numbers every week as I have a healthy bmi (just on the high side) and happy with 1 pound weight loss a week. However...
New to the forum and have searched but can't seem to find an answer
Has anyone done frozen Iceland slimming world sausages in the ActiFry? If so how did it go and how long for?
Thanks in advance
So, I've taken the 1st step to becoming a Slimming World consultant! I filled in an online application and received an email back.
I'm already excited! According to the email, I should hear from a local manager soon to be given information about attending an Opportunity Event.
Watch this space!
I've been doing slimming world for just over a year and have lost 10.5st.
I was discussing my target with my consultant tonight and it seemed like my target range is really low.
As in I'm worried I will look too thin if I reach it. I know it's based on bmi but for the clothes size and...
Hi, as I'm a proper Lancashire lass from Bury and this year is flying by.... I got thinking about my favourite time of year Autumn. I've managed to find a SW Parkin recipe (my absolute fav). And my other favourite past time is having a lovely cup of black peas with vinegar. I have searched the...
Hi everyone :)
I'm new to this forum and have been doing SW from home for the last 40 weeks with a loss of 4st and have passed my original TW but decided to loose a little more. My scales have broken and today is weigh in! I can't buy any until Friday so I'm in a bit of a rut :(
Anyway, I was...
hi guys, got this reduced for 10p!! was wondering what the syn values would be for it?
ypical values (ovenbaked) Per 100g
of which saturates 2.4g
of which sugars 2.6g
hi guys, cannot find this product in the book- guessing it might be new?
syn value would be appreciated please as it looks so yummy
typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack
Energy 294kJ 561kJ
Fat 3.3g 6.3g
of which saturates 2.2g 4.1g
Carbohydrate 6.3g 12g...
Does anyone know a syn value for these? I seen they had orange and pink lemonade now out in zero calories/ sugar free. Hoping for a wee syn free cos I miss a wee lucozade (I generally just like the flavour not the 'energy' haha).
Thanks in advance :)
Please could someone tell me the syn value of this porridge, its already got skimmed milk powder in it, so I'm wondering if I could use my HE A and HE B towards reducing the syn value?
Its a great porridge, really filling and high in protein.
The reading on the back says:
Does anybody here do gluten free diet on slimming world in the uk and if so can you help me at all?
Just wondering on a few bits. I do slimming world normally so I know all that but it looks like Im going to have to go gluten free but need some help and tips on that side of things...
Hi guys, does anyone know the syn value for this item? cant find it in the food directory
ASDA Good & Balanced Chicken & Kale Protein Pot
Typical values (microwaved) Per 100g (microwaved) Per pack
Energy 322kJ 961kJ
Fat 2.6g 7.7g
of which saturates 1.1g 3.4g...
After piling a bit of weight since my wedding (think I got a bit carried away with the whole 'Yay I can eat what I want now!') I am back to Slimming World. I was a member a few years back and found it super easy, but after I lost 7 pounds I gave up. However now, I am at the heaviest I...
Just wondering what they syns would be in this , as chicken would be a free food i cant work it out using the 20 cals to one syn rule.
this is the nutritional values for 100g
Typical values (ovenbaked) Per 100g
of which saturates 1.4g