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  1. JanJ

    SW Syns - Ready Cooked Whole Chicken - Asda

    Hi, Has anyone got any idea how many syns (maybe per g) there are in an Asda Ready Cooked Whole Chicken? I can find threads about packs of chicken, but not about a whole one. My hubby decided to make a chicken, leek and rice soup. Its absolutely delicious, but he used a ready cooked chicken. I...
  2. _Katie_

    Primula Light HeA

    It's not in the book or online as a Healthy Extra A but I have seen a few sites where they list either half a tube or a whole tube can be used as your HeA - anyone have anything further to add? Is there a formula to work out if food can be used as a He based on the ingredients/nutritional info?
  3. H

    Five guys syns?

    Hi all, Does any know the syns in a five guys burger? I know some of the toppings will be free but just wondering about the burger and bun. Help :-)
  4. Slimming Emma

    Slimming world plateau

    Hi I have started slimming world on my own 2 weeks ago (having done it previously2 years) and I had a slight weight loss of 2 pounds over those 2 weeks. I am not expecting huge numbers every week as I have a healthy bmi (just on the high side) and happy with 1 pound weight loss a week. However...
  5. P

    Frozen slimming world sausages (Iceland) in the ActiFry?

    Hi all! New to the forum and have searched but can't seem to find an answer Has anyone done frozen Iceland slimming world sausages in the ActiFry? If so how did it go and how long for? Thanks in advance Poggle
  6. SwBeckyT

    From member to consultant-a diary

    So, I've taken the 1st step to becoming a Slimming World consultant! I filled in an online application and received an email back. I'm already excited! According to the email, I should hear from a local manager soon to be given information about attending an Opportunity Event. Watch this space!
  7. L

    Target weight concerns

    Hi, I've been doing slimming world for just over a year and have lost 10.5st. I was discussing my target with my consultant tonight and it seemed like my target range is really low. As in I'm worried I will look too thin if I reach it. I know it's based on bmi but for the clothes size and...
  8. Bride_of_chucky

    Black peas, help??

    Hi, as I'm a proper Lancashire lass from Bury and this year is flying by.... I got thinking about my favourite time of year Autumn. I've managed to find a SW Parkin recipe (my absolute fav). And my other favourite past time is having a lovely cup of black peas with vinegar. I have searched the...
  9. healthyobsessions

    Which scales?

    Hi everyone :) I'm new to this forum and have been doing SW from home for the last 40 weeks with a loss of 4st and have passed my original TW but decided to loose a little more. My scales have broken and today is weigh in! I can't buy any until Friday so I'm in a bit of a rut :( Anyway, I was...
  10. C

    ASDA Ready to Cook Three Cheese Margherita Chicken syns please!

    hi guys, got this reduced for 10p!! was wondering what the syn values would be for it? thanks ypical values (ovenbaked) Per 100g Energy 572kJ 136kcal Fat 5.7g of which saturates 2.4g Carbohydrate 2.8g of which sugars 2.6g Fibre 0.9g Protein 18g Salt 0.51g
  11. C

    asda chunky root veg bake syn value please!

    hi guys, cannot find this product in the book- guessing it might be new? syn value would be appreciated please as it looks so yummy typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack Energy 294kJ 561kJ 71kcal 135kcal Fat 3.3g 6.3g of which saturates 2.2g 4.1g Carbohydrate 6.3g 12g...
  12. MilliesMummyx

    Extra Easy lucozade zero calorie?

    Does anyone know a syn value for these? I seen they had orange and pink lemonade now out in zero calories/ sugar free. Hoping for a wee syn free cos I miss a wee lucozade (I generally just like the flavour not the 'energy' haha). Thanks in advance :)
  13. G

    Extra Easy Moma super seeds porridge syn value

    Please could someone tell me the syn value of this porridge, its already got skimmed milk powder in it, so I'm wondering if I could use my HE A and HE B towards reducing the syn value? Its a great porridge, really filling and high in protein. The reading on the back says: Per sachet...
  14. H

    Best thing from Indian

    Hey I'm going to an Indian tomorrow to meet a friend who's back from Australia. I'm doing slimming world and just wondered what the best thing I can have from there ? Help !!
  15. Mary Jane

    Wanting to do gluten free on SW can anyone help

    Hello all, Does anybody here do gluten free diet on slimming world in the uk and if so can you help me at all? Just wondering on a few bits. I do slimming world normally so I know all that but it looks like Im going to have to go gluten free but need some help and tips on that side of things...
  16. W


    Im wondering if anyone could tell me how many syns there are in a can of Duff Beer?
  17. C

    ASDA Good & Balanced Chicken & Kale Protein Pot syns please

    Hi guys, does anyone know the syn value for this item? cant find it in the food directory ASDA Good & Balanced Chicken & Kale Protein Pot Nutritional Values Typical values (microwaved) Per 100g (microwaved) Per pack Energy 322kJ 961kJ 77kcal 229kcal Fat 2.6g 7.7g of which saturates 1.1g 3.4g...
  18. S

    Syn values on Iceland meat joints?

    are the turkey and chicken joints syn free from Iceland? Also they do a gammon with honey glaze is this syn free? Thank you
  19. VeggieSlimmer

    SW (exciting) veggie recipes

    Hey After piling a bit of weight since my wedding (think I got a bit carried away with the whole 'Yay I can eat what I want now!') I am back to Slimming World. I was a member a few years back and found it super easy, but after I lost 7 pounds I gave up. However now, I am at the heaviest I...
  20. C

    ASDA World Favourites Pepperoni Chicken Melt Syns please?

    Just wondering what they syns would be in this , as chicken would be a free food i cant work it out using the 20 cals to one syn rule. this is the nutritional values for 100g Typical values (ovenbaked) Per 100g Energy 486kJ 116kcal Fat 3.7g of which saturates 1.4g Carbohydrate 3.3g of which...