soup

Hi All, I started slimming world yesterday so I am still very new to it. I had arrangements to go for lunch today with a friend and decided to get what I taught was the best option, the soup.. I was then informed that the soup had some cream on it and the onions were fried in butter (learned...

Does anybody know the syns in one pot of Waitrose hot and sour chicken and red pepper soup (109kc, 350g)? Thanks

I've just made this as something a bit different and I'm amazed at how much it's like the real thing! Serves 2 generous portions at either 1 or 2 syns for the lot, depending on how much cornflour used :) Ingredients 1 x Chicken Breast 2 x Garlic clove (crushed) 1/2 tsp of grated ginger 1 x...

Please help, can this be an extra b choice? 100g is 37 cal, 0.8g fat, 4.3g carb, 1.6g sugar, 1g fibre, 2.7g protein. Need to be careful as gained weight!! Thank you

The Tesco fresh chicken & vegetable soup is only fresh ingredients. Is this a free extra b please or how many syns do you think? Need to be careful, put on 4lbs over night...not happened since October!!!_*

Recipe makes 6 cakes 3.5 syns per cake Ingredients 100g of self raising flour (17 syns) 100g of blueberries (3 syns) 100g of fat free vanilla yoghurt 1 egg 1/4 cup of Splenda (50ml of a measuring jug) 1 teaspoon of cinnamon Frylight Buttery or Pam Spray topping: 1 teaspoon of cinnamon 1...