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sw

  1. R

    RoCkYhOrRoRs diary to health

    Hi all, rejoining Sw Monday... Been a member on and off for years... Lost 4.5st last year then stopped going to group & regained 2 ish St (will know properly on Monday 4/1/16) Will post weight & measurements Monday then a daily diary of food and exercise Looking forward to 'meeting' everyone x
  2. chomp

    Syn Free Scotch Eggs

    I've made syn free scotch eggs a couple of times now - they are really satisfying and easy for grab and go lunches. You need: - 5% or less mince of any type, I have found beef has turned out the best so far but have had succes with pork, turkey and mince. Quantity differs really but I find...
  3. Pootler

    Puddings Super Simple Extra Easy Speedy Syn-Free Carrot Cake

    I make this about three times a week and eat half for breakfast. :-) It's just one B and no syns for the entire thing. AAAAAND it includes 1/3 superfree right there in the cake. If this isn't the ultimate SW recipe, I'll eat a scan bran straight from the packet. :) INGREDIENTS 5 scan...
  4. grumbletumble

    Mushroom & lentil loaf

    Someone made this for a taster at class a few weeks ago....It is sooooo yummy! Thought i'd share. Serves 4 Free on green & EE (1 HeA for the cheese) Mushroom & Lentil loaf 125g dried green lentils 250g mushrooms sliced 1 onion chopped 2 cloves of garlic crushed 1 egg beaten 112g grated...
  5. Wee Doll

    Giant Jaffa Cake :D

    I made this a while ago and i was just checking up all the syn value of it and its not to bad for the whole cake its only 51 syns and it can be divided into as many parts as you want :D 35grams of plain chocolate i used bournville 2 sachets of sugar free orange jelly crystals 1 flan base from...
  6. boncuk

    Syn Free Onion Chutney/Marmalade

    Hi Everyone, I love pickles esp branston and picalili :) however I have 2 issues that they are synned and also that I live overseas and I have to pay thru the nose to get them....so I decided to make my own onion chutney, here is my recipe: 1kg onions (ı used red onions) 200ml of balsamic...
  7. princesss01

    Mushy pea curry

    Hi, I had the Mushy pea curry tonight for dinner and I have to say it was quite scrummy. It is so simple to make and taste quite authentic, I will definately have this again. Here is the recipe I used, I added a few things to the original one. Serves 4 Tin chopped tomatoes Tin mushy peas 1...


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