• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



•Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes syns please

S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#1
hi was wondering if someone could find out the syn value of these please. cant access online as need a new pin. thanks for you help.



  • Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes
Back to previous page


[h=1]Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes[/h]
Any 2 for £4.00
valid until 7/4/2013

£2.50 (£8.63/kg)
[h=2][/h]







[h=2]Ingredients[/h]
Prawn (29%),Haddock ,Wheat Flour ,Potato ,Vegetable Oil ,Coconut Milk ,Dried Potato ,Red Thai Paste (3.5%) ,Water ,Herbs ,Rice Flakes ,Cornflour ,Chilli Flakes ,Yeast ,Salt ,Spices ,Prawn contains: Prawn ,Water ,Coconut Milk contains: Coconut Milk ,Water ,Thai Paste contains: Red Chilli ,Garlic ,Salt ,Lemon Grass ,Shallot ,Ginger ,Lime Peel ,Vegetable Oil ,Black Pepper

[h=2]Nutrition[/h][TABLE]
Nutrition[TR]
[TH]Typical Values[/TH]
[TH]100g contains[/TH]
[TH]Each oven cooked fishcake (143g) contains[/TH]
[/TR]
[TR]
[TH]Energy[/TH]
[TD]800kJ (190kcal) [/TD]
[TD]1140kJ (275kcal) [/TD]
[/TR]
[TR]
[TH]Protein[/TH]
[TD]8.0g[/TD]
[TD]11.4g[/TD]
[/TR]
[TR]
[TH]Carbohydrate[/TH]
[TD]20.6g[/TD]
[TD]29.5g[/TD]
[/TR]
[TR]
[TH]Sugars[/TH]
[TD]2.0g[/TD]
[TD]2.9g[/TD]
[/TR]
[TR]
[TH]Fat[/TH]
[TD]8.0g[/TD]
[TD]11.4g[/TD]
[/TR]
[TR]
[TH]Saturates[/TH]
[TD]0.7g[/TD]
[TD]1.0g[/TD]
[/TR]
[TR]
[TH]Mono Unsaturates[/TH]
[TD]4.7g[/TD]
[TD]6.7g[/TD]
[/TR]
[TR]
[TH]Polyunsaturates[/TH]
[TD]2.2g[/TD]
[TD]3.1g[/TD]
[/TR]
[TR]
[TH]Fibre[/TH]
[TD]1.9g[/TD]
[TD]2.7g[/TD]
[/TR]
[TR]
[TH]Sodium*[/TH]
[TD]0.4g[/TD]
[TD]0.6g[/TD]
[/TR]
[TR]
[TH]*Salt Equivalent[/TH]
[TD]1.1g[/TD]
[TD]1.5g[/TD]
[/TR]
[/TABLE]

[h=2][/h]
 
Get Rid of this ad and join in on the conversation for free today! Tap here!


Similar threads



Top