•Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes syns please

dirtydancing

Gold Member
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
hi was wondering if someone could find out the syn value of these please. cant access online as need a new pin. thanks for you help.



  • Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes
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[h=1]Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes[/h] Any 2 for £4.00 valid until 7/4/2013

£2.50 (£8.63/kg)
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[h=2]Ingredients[/h]
Prawn (29%),Haddock ,Wheat Flour ,Potato ,Vegetable Oil ,Coconut Milk ,Dried Potato ,Red Thai Paste (3.5%) ,Water ,Herbs ,Rice Flakes ,Cornflour ,Chilli Flakes ,Yeast ,Salt ,Spices ,Prawn contains: Prawn ,Water ,Coconut Milk contains: Coconut Milk ,Water ,Thai Paste contains: Red Chilli ,Garlic ,Salt ,Lemon Grass ,Shallot ,Ginger ,Lime Peel ,Vegetable Oil ,Black Pepper

[h=2]Nutrition[/h]
Typical Values100g containsEach oven cooked fishcake (143g) contains
Energy800kJ (190kcal) 1140kJ (275kcal)
Protein8.0g11.4g
Carbohydrate20.6g29.5g
Sugars2.0g2.9g
Fat8.0g11.4g
Saturates0.7g1.0g
Mono Unsaturates4.7g6.7g
Polyunsaturates2.2g3.1g
Fibre1.9g2.7g
Sodium*0.4g0.6g
*Salt Equivalent1.1g1.5g

Nutrition

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