◄ Dukan Bread BLT - A great, filling, bacon, lettuce, tomato sandwich ►

Discussion in 'Dukan Recipes' started by Don'tWantToBeFatAnd50!, 31 July 2011 Social URL.

  1. Don'tWantToBeFatAnd50!

    Don'tWantToBeFatAnd50! Full Member

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    Thought this would be ok as you can have lean bacon according to the book and the sandwich was made using two bacon medallions so no fatty rind.

    I cooked the bread in the microwave (800w) for 2 mins in a takeaway tub and sliced it into two when cold.

    Cooked the rashers on the baby George Foreman, added a tiny bit of mint sauce to the greek style low fat yog which I used as a spread (I know it contains sugar but I only used a very small amount).

    Instead of toasting the bread in the toaster I used the GF.

    It was bloomin' lovely and quite filling considering the size.

    So, two slices of Dukan bread, yog and mint as a spread, bit of med style salad from Aldi and a couple of vine tomatoes.

    ;)

    [​IMG]

    [​IMG]
     
    Last edited: 8 April 2012
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  3. Sharon1970

    Sharon1970 Full Member

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    omg I am trying this tomorrow, it looks lovely
     
  4. Don'tWantToBeFatAnd50!

    Don'tWantToBeFatAnd50! Full Member

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    It was, let me know how you get on. ;)

    Looking at those pics again now I may have to make another during the week.

    I don't know how I restrained myself from eating them before I took the photos! :eek:

    As you can see I had already had half in the second pic. :D
     
  5. Don'tWantToBeFatAnd50!

    Don'tWantToBeFatAnd50! Full Member

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    [​IMG]

    Maybe a bit much for some but I always have mayo on my BLT sandwiches, I went a bit mad with the yoghurt to make up for the lack of mayo or spread!

    I know this looks massive but it was only a little bigger than the size of my hand, honest!

    ;)
     
  6. DiamondX

    DiamondX Full Member

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    Can I ask which bread recipe you follow, I've made it 3 times and different each time and def doesn't look like yours.....in need of some good bread for my homemade chicken liver pate :)
    Thank you x

    Sent from my iPhone using MiniMins
     
  7. Don'tWantToBeFatAnd50!

    Don'tWantToBeFatAnd50! Full Member

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    I used the first post on this thread.

    http://www.minimins.com/dukan-recipes/171959-dukan-bread-microwave-breadmaker.html

    Instead of using quark I used 1 tb of Tesco Natural Light Greek Style Yoghurt and cooked it for 3 mins in my 800w microwave, in a takeaway plastic tub.
     
  8. claire21

    claire21 Full Member

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    Since when can we have bacon?
     
  9. Atropos

    Atropos Gold Member

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    There was discussion about this last week - as I understand it lean bacon and lean pork loin was listed in the US edition...

    I'm still avoiding....
     
  10. Atropos

    Atropos Gold Member

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    ... but I might try this with lean ham, grilled for a few seconds!
     
  11. Don'tWantToBeFatAnd50!

    Don'tWantToBeFatAnd50! Full Member

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    I have the 2011 New York edition and it does say bacon is allowed.

    In fact it says Reduced fat bacon and Soy bacon (whatever that it)

    It also says you can have Pork Tenderloin and Pork Loin Roast!
     
  12. wkdstepmum

    wkdstepmum Silver Member

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    Hey Don'twanna!!! Thanks SO much for this, this has literally changed my life!!! :) x *potential exaggeration* BUT being able to have something this 'normal' which I would have eaten a lot in my past life makes this less of a diet and more of a lifestyle x
     
  13. Don'tWantToBeFatAnd50!

    Don'tWantToBeFatAnd50! Full Member

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  14. 13roots

    13roots Member

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    I know this is an old thread, but I just wanted to thank the OP for the fantastic pictures. Thank you, thank you, thank you!

    I found this thread from a Google search about Dukan and bread, and my jaw literally dropped when I saw your delicious looking dish. I felt so motivated thinking of all the options (who would've guessed you could have a BLT on Dukan???). Thank you for this!
     
  15. Don'tWantToBeFatAnd50!

    Don'tWantToBeFatAnd50! Full Member

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    Thank you!

    I hope you enjoy your BLT's.

    :D
     
  16. ellie1969

    ellie1969 Gold Member

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    this does look nice.... you could also use turkey bacon :D
     
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