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◄ Dukan Bread BLT - A great, filling, bacon, lettuce, tomato sandwich ►

S: 9st5lb C: 8st3lb G: 8st7lb BMI: 21.7 Loss: 1st2lb(12.21%)
#1
Thought this would be ok as you can have lean bacon according to the book and the sandwich was made using two bacon medallions so no fatty rind.

I cooked the bread in the microwave (800w) for 2 mins in a takeaway tub and sliced it into two when cold.

Cooked the rashers on the baby George Foreman, added a tiny bit of mint sauce to the greek style low fat yog which I used as a spread (I know it contains sugar but I only used a very small amount).

Instead of toasting the bread in the toaster I used the GF.

It was bloomin' lovely and quite filling considering the size.

So, two slices of Dukan bread, yog and mint as a spread, bit of med style salad from Aldi and a couple of vine tomatoes.

;)



 
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Last edited:

Sharon1970

Full Member
S: 16st9lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 3st0lb(18.03%)
#2
omg I am trying this tomorrow, it looks lovely
 
S: 9st5lb C: 8st3lb G: 8st7lb BMI: 21.7 Loss: 1st2lb(12.21%)
#3
omg I am trying this tomorrow, it looks lovely
It was, let me know how you get on. ;)

Looking at those pics again now I may have to make another during the week.

I don't know how I restrained myself from eating them before I took the photos! :eek:

As you can see I had already had half in the second pic. :D
 
S: 9st5lb C: 8st3lb G: 8st7lb BMI: 21.7 Loss: 1st2lb(12.21%)
#4


Maybe a bit much for some but I always have mayo on my BLT sandwiches, I went a bit mad with the yoghurt to make up for the lack of mayo or spread!

I know this looks massive but it was only a little bigger than the size of my hand, honest!

;)
 

DiamondX

Full Member
S: 20st6lb C: 16st12.5lb G: 13st7lb BMI: 36 Loss: 3st7.5lb(17.31%)
#5
Don'tWantToBeFatAnd50! said:
Maybe a bit much for some but I always have mayo on my BLT sandwiches, I went a bit mad with the yoghurt to make up for the lack of mayo or spread!

I know this looks massive but it was only a little bigger than the size of my hand, honest!

;)
Can I ask which bread recipe you follow, I've made it 3 times and different each time and def doesn't look like yours.....in need of some good bread for my homemade chicken liver pate :)
Thank you x

Sent from my iPhone using MiniMins
 
S: 9st5lb C: 8st3lb G: 8st7lb BMI: 21.7 Loss: 1st2lb(12.21%)
#6
Can I ask which bread recipe you follow, I've made it 3 times and different each time and def doesn't look like yours.....in need of some good bread for my homemade chicken liver pate :)
Thank you x

Sent from my iPhone using MiniMins
I used the first post on this thread.

http://www.minimins.com/dukan-recipes/171959-dukan-bread-microwave-breadmaker.html

Instead of using quark I used 1 tb of Tesco Natural Light Greek Style Yoghurt and cooked it for 3 mins in my 800w microwave, in a takeaway plastic tub.
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#8
Since when can we have bacon?
There was discussion about this last week - as I understand it lean bacon and lean pork loin was listed in the US edition...

I'm still avoiding....
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#9
... but I might try this with lean ham, grilled for a few seconds!
 

wkdstepmum

Silver Member
S: 10st5lb C: 9st13lb G: 9st4lb BMI: 23.1 Loss: 0st6lb(4.14%)
#11
Hey Don'twanna!!! Thanks SO much for this, this has literally changed my life!!! :) x *potential exaggeration* BUT being able to have something this 'normal' which I would have eaten a lot in my past life makes this less of a diet and more of a lifestyle x
 
S: 9st5lb C: 8st3lb G: 8st7lb BMI: 21.7 Loss: 1st2lb(12.21%)
#12
Hey Don'twanna!!! Thanks SO much for this, this has literally changed my life!!! :) x/QUOTE]

Cheers, hope you enjoy them! :D

To be honest I couldn't really taste the mint yog but at least the bread wasn't dry.

;)
 
S: 12st2.6lb C: 11st8.6lb G: 10st9lb BMI: 24 Loss: 0st8lb(4.69%)
#13
I know this is an old thread, but I just wanted to thank the OP for the fantastic pictures. Thank you, thank you, thank you!

I found this thread from a Google search about Dukan and bread, and my jaw literally dropped when I saw your delicious looking dish. I felt so motivated thinking of all the options (who would've guessed you could have a BLT on Dukan???). Thank you for this!
 
S: 9st5lb C: 8st3lb G: 8st7lb BMI: 21.7 Loss: 1st2lb(12.21%)
#14
I know this is an old thread, but I just wanted to thank the OP for the fantastic pictures. Thank you, thank you, thank you!

I found this thread from a Google search about Dukan and bread, and my jaw literally dropped when I saw your delicious looking dish. I felt so motivated thinking of all the options (who would've guessed you could have a BLT on Dukan???). Thank you for this!
Thank you!

I hope you enjoy your BLT's.

:D
 

ellie1969

Gold Member
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
#15
this does look nice.... you could also use turkey bacon :D
 


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