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♥ Siobhans CC Diary ♥ Start date 28/09/10 ♥


Hi guys,

Been hopping from diet to diet & infact was ready to do Slimfast today full blown but decided after trying to keep up with an 8 month old all day I need more than a couple of milkshakes to keep going :eek:

Started my journey at 17st 10lbs & am down to 13st 13lbs at present - Wanting to reach around 11st 10lbs as my first goal as I am large framed & am unsure of my overall goal :)

I'm going to be honest - I struggle with 1200 calories so my aim here is to between but no higher than 1200 - 1400 calories daily. If I do exercise, I will log it & put the calories alongside that Myfitnesspal provides me with (aware they're estimates and I don't eat them back!),

Hope everyone is doing well today seen some amazing results & hope I can get some of my own :-D

Lots of losses,

Siobhan xx

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Hello and welcome to calorie counting!! I think most of us would agree that CC is really easy to do and to stick to and has produced some good results so far!! I also have around 1200 - 1400cals a day and have so far managed to lose 6lb in 3 weeks so it definitely works!! A lot of us do food diary's and write down what we've had during the day....i love reading peoples to get some different meal ideas!!

Good luck and I look forward to reading your posts! :) x
Thanks guys :) xx
Thursday 30th September

Hey guys,

Sorry for the delay - none the less here is my patchy diary for yesterday (thursday 30th). Had an overall day within my limits so happy with that :D


Coffee, with milk & a sweetener - (15 cal)
Biscotti (x2) (40cals)
100g M&S Seedless red grapes (60cals)

Rich Tea biscuit -(38cals)
High fibre bar (111cals)

2 x ww wholemeal bread (132cals)
Wafer thin turkey ham (50cals)
Bertolli light (25cals)

Curly wurly (115cals)
Energy drink (60cals)

Chicken tikka masala (healthier choices) (345cals)
Lettuce and bit of cucumber (15cals)
Danone shape velvet dessert (109cals)
Raspberries (25cals)

Snack later:
Choc ice - dark chocolate (140cals)

TOTAL: 1325/1400

Very odd grab&go day but I'll get there.


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