0.1% skimmed milk?

Discussion in 'Syn Values' started by LittleSausage, 20 January 2011 Social URL.

  1. LittleSausage

    LittleSausage is not so little

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    So, it's a lot less than the normal 1% fat in normal skimmed milk. Can anyone tell me the syn value?
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    what are the calories?

    you can work it out using 1 syn = 20 calories, as no free food allowance.
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Surely that must taste like water lol!
    I have never been fond of skimmed milk if Im honest. I stick with the semi skimmed :D

    Go for the 20 cals = 1 syn as there is no free food xxx
     
  5. Ames-Showgirl

    Ames-Showgirl Full Member

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    Does 1 syn = 20 calories work on all non-free food?
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    yep it is pretty accurate. I haven't found anything where it is wrong, and is the same way the snackulator calculator on the slimming world website calculates things with no free food allowance.

    of course if something has got a free food allowance, then you need to use the syns calculator.
     
  7. LittleSausage

    LittleSausage is not so little

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    Thanks, all!
     
  8. Circes

    Circes Strutting her stuff

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    1% milk is not skimmed by the way. Skimmed milk is defined as containing between 0.1% and 0.3% fat so the stuff you are asking about is just standard skimmed milk and would count as such.
     
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