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0.1% skimmed milk?

LittleSausage

is not so little
S: 20st1lb C: 13st8.5lb G: 11st0lb BMI: 29.8 Loss: 6st6.5lb(32.21%)
#1
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#3
Surely that must taste like water lol!
I have never been fond of skimmed milk if Im honest. I stick with the semi skimmed :D

Go for the 20 cals = 1 syn as there is no free food xxx
 
#5
Does 1 syn = 20 calories work on all non-free food?
yep it is pretty accurate. I haven't found anything where it is wrong, and is the same way the snackulator calculator on the slimming world website calculates things with no free food allowance.

of course if something has got a free food allowance, then you need to use the syns calculator.
 

LittleSausage

is not so little
S: 20st1lb C: 13st8.5lb G: 11st0lb BMI: 29.8 Loss: 6st6.5lb(32.21%)
#6
Thanks, all!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#7
1% milk is not skimmed by the way. Skimmed milk is defined as containing between 0.1% and 0.3% fat so the stuff you are asking about is just standard skimmed milk and would count as such.
 


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