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0% greek yogurt

C: 11st10lb G: 10st10lb BMI: 27.3
Mix it with vanilla and sweetner for a lovely topping for fruit

Mix with a sachet of options for a choc pudding (1 1/2 to 2 syns depending on which options)

Stir in defrosted frozen berries and sweetner if needed

I love greek yog and would eat it all the time if it wasn't so expensive

make up a sugar free jelly with half water leave to cool but not start to set and stir in yogurt to make a mousse 1 1/2 syns per serving

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