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0% Greek yogurt

#3
Just checked on SW syns online cos I like fat free Greek yogurt - sorry to say some have syns - so annoying :classic_roll_eyes:

The number of syns or free value is the number at the end of each yogurt description:

Mullerlight fat free Greek Yogurts - Free
Fage Total 0% Fat Free Greek Yogurt with Blueberry (170g pot) 2
Fage Total 0% Fat Free Greek Yogurt with Strawberry (170g pot) 2
Fage Total 0% Fat Free Greek Yogurt with Raspberry & Pomegranate (170g pot) 2
Fage Total 0% Fat Free Greek Yogurt with Honey (170g pot) 4
Fat free natural yogurt (including Greek-style)FREE
Yogurt, Greek-style, fat free fruit (120g pot) ½
Yogurt, Greek-style, fat free fruit layer (130g pot)1
Yogurt, Greek-style, fat free honey (per 100g)1
Yogurt, Greek-style, fat free vanilla (per 100g)1
Rachels Organic Greek Style Bio-Live Yogurt Blueberry, Fat Free (0%) (450g pot) 5
Rachels Organic Greek Style Bio-Live Yogurt Natural, Fat Free (0%)FREE
Rachels Organic Greek Style Bio-Live Yogurt Natural, Fat Free (0%)FREE
Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon FREE
Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry FREE
Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Cherry FREE
Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Raspberry FREE
Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Honey FREE
Rachels Organic Greek Style Bio-Live Yogurt Lemon & Ginger, Fat Free (0%) (450g pot) 5½
Tesco Greek Style Natural Yogurt, 0% FatFREETesco Finest Greek Natural Yogurt, 0% Fat FREE
Liberte Natural Greek Style Yogurt, 0% FatFREEMarks & Spencer 0% Fat Greek Style Yogurt, Vanilla FREE
Mevgal Authentic Greek Yogurt, 0% FatFREEMarks & Spencer 0% Fat Greek Style Yogurt, Mango FREE
Glenisk Greek Style 0% Fat Yogurt Strawberry (150g pot) ½
Glenisk Greek Style 0% Fat Yogurt Strawberry (100g pot) ½
Glenisk Greek Style 0% Fat Yogurt Raspberry (150g pot) ½
Glenisk Greek Style 0% Fat Yogurt Vanilla (100g pot) 1
Spelga Greek Style 0% Fat Yogurt, Coconut & Vanilla (120g pot) 1
Glenisk Greek Style 0% Fat Yogurt Coconut (150g pot) 1½
Spelga Greek Style Frozen Yogurt, 0% Fat, Lemon (per 100ml) 2½
Marks & Spencer 0% Fat Greek Style Yogurt, Natural FREE
Co-op Greek Style 0% Fat Yogurt, Natural FREE
Marks & Spencer 0% Fat Greek Style Yogurt, Strawberry FREE
Marks & Spencer 0% Fat Greek Style Yogurt, Rhubarb FREE
Glenisk Greek Style 0% Fat Yogurt Blueberry (150g pot) ½
Glenisk Greek Style 0% Fat Yogurt Mango & Passionfruit (150g pot) ½
Glenisk Greek Style 0% Fat Yogurt Rhubarb (150g pot)½
Marks & Spencer 0% Fat Authentic Greek Yogurt (450g pot)1
Glenisk Greek Style 0% Fat Yogurt Vanilla (450g pot) 4
Yeo Valley Organic Greek Style Bio Live Yogurt 0% Fat Natural FREE
Marks & Spencer 0% Fat Greek Style Yogurt Selection, Blackcurrant FREE
Marks & Spencer 0% Fat Greek Style Yogurt Selection, Mango & Passion Fruit FREE
Marks & Spencer 0% Fat Greek Style Yogurt Selection, Strawberry FREE
Marks & Spencer 0% Fat Greek Style Yogurt, Blackcurrant & Blueberry FREE
Tesco Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) ½
Liberte Strained Greek Style Yogurt on a Strawberry Layer, 0% Fat (100g pot) 1
Liberte Strained Greek Style Yogurt on a Kiwi & Apple Layer, 0% Fat (100g pot)1
Co-op Loved by Us Greek Style Yogurt, 0% Fat, Honey 4 pack (100g pot) 1
Co-op Loved by Us Greek Style Yogurt, 0% Fat, Vanilla (140g pot) 1
Marks & Spencer 0% Fat Greek Style Yogurt, Apricot & Passion Fruit (140g pot) 1
Liberte Strained Greek Style Yogurt on a Honey Layer, 0% Fat 4 pack (100g pot) 1½
Liberte Strained Greek Style Yogurt on a Mango Layer, 0% Fat 4 pack (100g pot) 1½
Marks & Spencer 0% Fat Greek Style Yogurt, Apple & Plum (140g pot) 1½
Kri Kri Super Spoon High Protein 0% Fat Greek Yogurt, Super Fruits (170g pot) 2
Kri Kri Super Spoon High Protein 0% Fat Greek Yogurt, Goji Berry (170g pot) 2½
Spelga Greek Style Frozen Yogurt, 0% Fat, Mixed Berry (per 100ml) 2½
Yeo Valley Organic Greek Style Bio Live Yogurt 0% Fat, Mango & Strawberry (450g pot) 2½
Marks & Spencer 0% Fat Greek Style Yogurt with Summer Berry Compote & Granola (205g pot) 6½
Marks & Spencer 0% Fat Greek Style Yogurt Selection, Black Cherry FREE
Marks & Spencer 0% Fat Greek Style Yogurt, Strawberry & Rhubarb (140g pot) ½
Co-op Loved by Us Greek Style Yogurt, 0% Fat, Strawberry (140g pot) 1
 

CntrlC

Full Member
#4
If you look, all the natural ones are free - so there's a simple way to remember. Many of the flavoured ones will have sugar added (syns) or have artificial sweeteners, Some of the added flavours may also add to the syns too (coconut, honey?).

I vote for fat free natural yogurt with fresh raspberries mashed into it!
 


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