0 point recipies

Discussion in 'Weight Watchers - ProPoints Plan Recipes' started by sarah88, 31 August 2011 Social URL.

  1. sarah88

    sarah88 Gold Member

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    does any1 have any of these for pp
     
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  3. azwethinkweiz

    azwethinkweiz Gold Member

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    If you just search on the site for "zero point recipes" you'll prob get a few. Soups are some of the most popular 0 point recipes if you like soup? X

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  4. Boo

    Boo Silver Member

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    yeah theres about 3 or 4 soups that show up on the WW website under zero pp recipes.

    I regulary make the mexican inspired veg soup for work. :) xx
     
  5. azwethinkweiz

    azwethinkweiz Gold Member

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    Or you can make up your own soup out of veg. Think one of the most popular with everyone is BNS & red Pepper soup. It was a 0 soup on the old plan too! Its yummy and will be especially nice in the winter months.
    Broccoli soup is healthy and free too. Heres a recipe for it that I just put in my recipe thread:

    Broccoli Soup (serves 2)
    Frylight
    1 garlic clove
    250ml chicken or veg stock
    200g broccoli florets
    salt and pepper

    Sauté garlic in a pan for 1 -2 mins.
    Pour in chicken/veg stock and add broccoli florets.
    Bring to the boil & then leave to simmer for 10-12 mins until broccoli is tender.
    Season with salt and pepper to taste and then use a liquidizer to make the soup smooth.
    Ladle into bowls (and add a dollop of WW cream or creme fraiche for 1 pp to make it extra nice ;) )
     
  6. nettie1

    nettie1 Full Member

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    you could make a veg stir fry with beansprouts, onions, mushrooms, peppers and any other veg just use fry lite and soy sauce :)
     
  7. sarah88

    sarah88 Gold Member

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    this sounds really simple and quick, the last soup i made took all afternoon!
     
  8. azwethinkweiz

    azwethinkweiz Gold Member

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    Tis very fast and easy hon, most of the things I eat are quick to make hehe :) x

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  9. ebettley

    ebettley Full Member

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    Does anyone have a recipe for the BNS and red pepper soup that is 0 points. Thanks x
     
  10. azwethinkweiz

    azwethinkweiz Gold Member

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    This is how I make mine:

    1 BNS peeled, deseeded and chopped in chunks.
    1 red pepper deseeded and chopped
    1 carrot peeled & sliced
    1 litre veg stock
    Cracked black pepper

    Basically bang all this together in a pot and leave simmering for about 20-25 mins. Then whizz in a blender or liquidizer until smooth. Bobs your fathers brother, yummy soup!!

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  11. ebettley

    ebettley Full Member

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    Great thanks, sounds yummy.
     
  12. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    I make two 0pp soups - Veg soup and a carrot & coriander soup.

    I know there is a curry soup but haven't got a clue what the ingredients are but I.know if you.Google it, there is a recipe.

    I've found if you put in zero point soups, weight watchers in Google you'll get loads of soup recipes.
     
  13. Ciara b

    Ciara b Full Member

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    All so sound tasty and sometimes can be fab left chunky!! Could u please put your recipe for ver soup and carrot and coriander please thanks x
     
  14. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Hiya

    The Carrot & Coriander recipe is

    450g fresh sliced carrots
    1 sliced onion
    2 pints veg stock
    1tsp ground corriander
    to taste fresh chopped corriander
    to taste salt and pepper
    2-3 sprays fry light for frying

    Soften the onions n the pan using Fry Light. After 3 mins add the garlic and cook for a further 1 min. Add the ground coriander along with the carrots and red pepper. Season. Cook for 2 mins adding more Fry Light if needed. Add stock, bring to boil and simmer until carrots are al-dente. Blend until you reach a smooth consistency, adding more stock and seasoning if required. Just before serving, add the fresh coriander and stir for 1 min. Garnish with more fresh coriander.


    The Veg Soup

    Personally I chuck in anything I like.

    At the moment I use sainsbury frozen stewing veg pack which is Carrots, Onion, Celery, Swede and Turnip and chopped tomatoes. I know ASDA does a stewing pack. It just makes things easier as you always have the ingredients in the freezer plus the veg packs only cost £1. It usually makes 2/3 lots of soup

    The original recipe is

    2 Carrots
    1 Onion
    2 Celery
    200g Turnip or Small Swede
    2 x 400g Chopped Tomatoes
    1 tbsp dried Mixed Herbs
    1 1/2 Pints of Hot Veg Stock

    Put in everything into a saucepan and simmer until all the vegetables are tender (25-30 mins) Serve up

    I find the Veg Soup can be a bit boring so sometimes I add all season spice or blend the soup up.

    I have also blended the soup up and used it as a sauce over pasta.

    -----------------------------------------------------------

    For my portion size both soups makes 4-5 batches, so I always have a soup in the freezer

    Hope this is some help x
     
    Last edited: 2 September 2011
  15. Ciara b

    Ciara b Full Member

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    Sounds yum I'l give them a bash thanks a mill :)
     
  16. Debs154

    Debs154 Trying again!!

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    I make a spicy pepper and tomato soup really quick as I cheat with frozen onions and peppers, passata and tinned tomatoes.

    Fry onions in fry light and add curry spices to taste and a clove of garlic or 2 - add the tinned tomatoes and passata - simmer for about 15 mins and add frozen peppers and simmer for another 5 - 10 mins until peppers soften but not mushy.

    I use a hand blender or just leave chunky - add water if too thick.

    I like it pretty spicy and have it wih a Warburton's Square Wrap which tricks me into thinking I'm having curry and chapati lol

    You could of course use fresh onions and peppers but I find frozen just as good and really quick and convenient :)
     
  17. blonde_sue

    blonde_sue Silver Member

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    If your sick of soup (which can happen easily) you can make a zero point veg curry!
    Just use loads of zero point veg and curry powder.

    You would have to count rice though

    or ive heard that if u chop up califlower into tiny pieces it can look like rice and soaks up he curry like rice
    which would be zero points :)
     
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  19. Hello_2_Slimmer_Me

    Hello_2_Slimmer_Me Full Member

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    does anyone had a recipe for a spicy cauliflower soup ? ..... i have loads of cauliflower and thought this sounded yummy ..... now i just need a recipe, lol :D
     
  20. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    I've just made a Veg chili and Omg it was scrummy and 0 points too!

    I had a massive plate full with some rice and it was delish!
     
  21. Ciara b

    Ciara b Full Member

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    Please give the recipe lol :)
     
  22. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Ciara. It was really easy

    I used 2types of frozen Veg bags and fresh Veg. The quantities are up to you

    Bag 1 Carrots, turnip, celery and onion
    Bag 2 Aubergine, pepper, courgette
    Mushroom ( I like button mushrooms so had abt 8)
    Cherry tomatoes ( abt 8)
    Leek x 1
    Tin tomatoes (400g)
    1/4 carton passta (abt 125g)
    Splash of water
    Chili power

    I put all the ingredients in the sauce pan and allowed it to simmer for 45mins. Then add your chili powders (how ever much you like)

    It was delish and i had rice which was 6points cooked
     
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