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1/2 Syn Fruit Roulade!!

Discussion in 'Slimming World Recipes' started by julie19, 12 April 2010 Social URL.

  1. julie19

    julie19 Silver Member

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    I found this on the puddings section on Friday, made it & it was GORGEOUS so I thought I would bump it to here - I can't find the original thread. I actually added a choc options sachet to the mixture to make a chocolate roulade but it was still only 2.5 for the whole cake (which is massive by the way)

    Originally Posted by Mindy [​IMG]
    FRUIT ROULADE - 0.5 SYN FOR THE WHOLE CAKE

    a lady from my group made this roulade and fetched it in it was gorgeous.

    1 TUB QUARK
    4 EGGS
    1 TSP BAKING POWDER
    4 TBSP SWEETNER (I ADDED LOT MORE LOL)
    VANILLA ESSENCE (OR ANY)
    FRESH FRUIT

    SEPERATE THE EGGS

    ADD THE YOLK, HALF THE QUARK,
    BAKING POWDER, SWEETNER AND ESSENCE INTO A BOWL, WHISK TOGETHER AND SET ASIDE.

    WHISK EGG WHITE TILL STIFF. WHISK HALF INTO THE MIXTURE THEN FOLD IN OTHER HALF.

    USING A SWISS ROLL TIN SPRAY WITH FRY LIGHT ( I PUT GREASPROOF PAPER IN FIRST THE SPRAY SO DOESNT STICK) POUR THE MIXTURE IN AND BAKE AT
    180 FOR 15 - 20 MINUTES. LEAVE TO COOL

    IN A DISH ADD REMAINING QUARK ,SWEETNER, AND ESSENCE AND MIX TOGETHER.

    REMOVE THE CAKE FROM TIN WHEN COOL SPREAD THE QUARK EVENLY, ADD FINELY CHOPPED FRUIT (STRAWBERRY AND BANANA MY FAVE). ROLL THE CAKE FROM ONE END. SLICE TO SERVE.

    THE WHOLE CAKE IS ONLY HALF A SYN AND THATS THE BAKING POWDER. CAN ALSO ADD CHOC OPTIONS SACHET FOR FLAVOURING. WHEN THE CAKE COMES OUT OF THE OVEN IT WILL HAVE RISEN LOADS BUT WILL GO VERY FLAT WHEN COOL LOL I THOUGHT IT HAD GONE WRONG FIRST TIME I MADE IT BUT WAS LOVELY.

    ENJOY
     
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  3. pesty

    pesty Fighting the bulge

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    Oooo that sounds like a nice treat!! Thanks :)

    xx
     
  4. CocoaFiend

    CocoaFiend Full Member

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    Can't wait to try this one! you can't go wrong for only 1/2 a syn!
     
  5. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    wow wow wow!! Guess what i'm making tomorrow!! lol
     
  6. not_lar_croft

    not_lar_croft Silver Member

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    there's something similar in the latest SW magazine which I wouldnt mind trying although the syns are a bit higher
     
  7. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Ok - Just want to know, tub of quark, how big a tub??
     
  8. bailey 29

    bailey 29 Full Member

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    mmm, will try this out for sure :)
     
  9. julie19

    julie19 Silver Member

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    I just used the Quark tub from Sainsburys - not sure how big it was though sorry!
     
  10. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Ok thanks - the tub I have got is 250g so will give it a go.

    Will let you know how it goes :)
     
  11. julie19

    julie19 Silver Member

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    Hope you like it!
     
  12. bailey 29

    bailey 29 Full Member

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    Made the roulade today, very impressed for me, it turned out lovely , thanks !
     
  13. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Mine's in the oven now & aldready smells GORGEOUS!!!!

    Well this was soooooooooo good!! It actually tasted like a cake which for me was great! I am going to make another one this afternoon with my little girl :D
     
    Last edited: 14 April 2010
  14. applejack1pie

    applejack1pie Full Member

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    yum im going to make this one for sure but im going to use greek yoghurt as im not keen on quark as a cream subsitute xx thanks for the inspiration
     
  15. Meli

    Meli Gold Member

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    This sounds lovely...am going to have to go get some quark to try it!
     
  16. claireg_729

    claireg_729 Member

    omg....made this last night and it was amazing! going to make it again and again and again ....thnakyou so much
     
  17. claireg_729

    claireg_729 Member

    I mad ethis cake again but forgot to put the baking powder in and it worked out just the same so if you dont add it its actually sin free cake and beautiful!
     
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  19. Littletreasure

    Littletreasure Full Member

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    I tried this on Saturday and I was very impressed. It satisfied my sweet cravings pretty well! A couple of my friends tried it and were quite complimentary although my brother wasn't as impressed (he eats lots of biscuits and cakes so it was a poor substitute for him!)

    The only thing I found was that I didn't think half a tub of quark was enough for the filling so I padded it out with a tub of mullerlite yogurt. I'll buy an extra tub of quark next time I think - I'll definitely be making it again. We've got a food tasting in class in a few weeks and I think this will go down very well.
     
  20. claireg_729

    claireg_729 Member

    yeah i added a muller to the quark aswell! also i added the options chocolate to the mixture and used a toffee muller with chopped banana filling n it wa scrummy!!
     
  21. wackyjacobeany

    wackyjacobeany more sweaty than betty

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    Wow that sounds awesome. I think I might start a shopping list for the weekend.
     
  22. applejack1pie

    applejack1pie Full Member

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    i tried this today but i thought it wa a bit ommletty i was expecting a meringue type of pud :( . it was ok though might have beeen my cooking
     
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