Extra Easy 1/3 help

Discussion in 'Slimming World' started by ~*~Louisa~*~, 9 June 2011 Social URL.

  1. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

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    I know I have 1/3 for EE normally anyway

    But do you have to have 1/3 if you have something like a mugshot?

    I had a banana before hand so it was 1/3 iykwim BUT it struck me as odd, because I wouldnt normally eat a banana before it or after it or anything else on a green day a mugshot does me till tea

    so that was 100 more kcal from a banana i didnt need

    would it be okay in a case like that where the portion size is the same EE/green not to have that extra peice of fruit first
     
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  3. nettie

    nettie Gold Member

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    ive just learnt that the 1/3 isnt a rule its just a recommendation but if you notice that losses are slowing down then you know its because you are not eating enough superfree x
     
  4. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

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    so I could still have an EE day including a mugshot without the 1/3 then

    I only do maybe 4-5 EE days a month lol as im a green girl so its not likely to do too much but i didnt wanna do it and then find out i should of syns the mugshot iykwim
     
  5. Circes

    Circes Strutting her stuff

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    The one third is for meals not snacks but then I probably wouldn't choose a mugshot to have as a snack anyway because they are relatively high in calories.
     
  6. I-will-be-yummy

    I-will-be-yummy Full Member

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    I don't think 250 cals is high? As that's roughly what they are...plus v filling x

    **"Nothing tastes as good as skinny feels"**
     
  7. Circes

    Circes Strutting her stuff

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    For a snack it is though! Compared to say 80 calories for a banana or 100 for a mullerlight.
     
  8. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

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    I wouldnt have a mugshot for a snack I like having one for my lunch they are filling enough I dont need anything else (though technically lol the sauce they are in is peppers, tomato and chillis and spices so maybe 1/3 of it ;) lol)
     
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