Extra Easy 1/3 superfree foods?

tezle00

Full Member
S: 12st7.0lb C: 12st7.0lb G: 10st0lb BMI: 27.4 Loss: 0st0lb(0%)
Hi :)
I'm a bit confused about the third of superfree foods, I don't know if I'm missing something completely obvious. In my book it says free food meals don't need to include 1/3 superfree foods. Is a free food meal a meal that doesn't contain syns? I have a slimming world recipe book and some of the meals are free but don't include any superfree foods. So would they need to include 1/3 superfree?
 
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PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
One third superfree is recommended but not mandatory. it is up to you whether you include it or not but theorietically it should help improve losses xx
 

Lmg_

Full Member
It is recommended. My leader says as long as your overall daily food intake is 1/3 superfree then that's fine =) x
 

babytwo

New Member
S: 12st3lb C: 10st11.8lb G: 10st0lb BMI: 23.1 Loss: 1st5.2lb(11.23%)
Thanks! I wondered that too! That is a good tip about 1/3 super free being spread across the whole day! :D
 

Alycyn1980

Addicted to Minimins!!!
S: 14st3lb C: 14st3lb G: 11st0lb BMI: 33.1 Loss: 0st0lb(0%)
Our C says as long as getting ur 5 a day. I struggled with fitting in 1/3 wi every meal & I am not a gr8 fruit lover but I manage ok now.

Good luck :)

Sent from my iPad using MiniMins
 




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