Extra Easy 1/3 superfree foods?


Full Member
S: 12st7.0lb C: 12st7.0lb G: 10st0lb BMI: 27.4 Loss: 0st0lb(0%)
Hi :)
I'm a bit confused about the third of superfree foods, I don't know if I'm missing something completely obvious. In my book it says free food meals don't need to include 1/3 superfree foods. Is a free food meal a meal that doesn't contain syns? I have a slimming world recipe book and some of the meals are free but don't include any superfree foods. So would they need to include 1/3 superfree?
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Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
One third superfree is recommended but not mandatory. it is up to you whether you include it or not but theorietically it should help improve losses xx


Full Member
It is recommended. My leader says as long as your overall daily food intake is 1/3 superfree then that's fine =) x


New Member
S: 12st3lb C: 10st11.8lb G: 10st0lb BMI: 23.1 Loss: 1st5.2lb(11.23%)
Thanks! I wondered that too! That is a good tip about 1/3 super free being spread across the whole day! :D


Addicted to Minimins!!!
S: 14st3lb C: 14st3lb G: 11st0lb BMI: 33.1 Loss: 0st0lb(0%)
Our C says as long as getting ur 5 a day. I struggled with fitting in 1/3 wi every meal & I am not a gr8 fruit lover but I manage ok now.

Good luck :)

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