Extra Easy 1/3 superfree foods?

[tezle00]

Hi
I'm a bit confused about the third of superfree foods, I don't know if I'm missing something completely obvious. In my book it says free food meals don't need to include 1/3 superfree foods. Is a free food meal a meal that doesn't contain syns? I have a slimming world recipe book and some of the meals are free but don't include any superfree foods. So would they need to include 1/3 superfree?

 

[PatchworkPuss]

One third superfree is recommended but not mandatory. it is up to you whether you include it or not but theorietically it should help improve losses xx

 

[AnnaFaraday]

And, of course, it will also improve your general health.

 

[littlemissslim]

And keep you feeling 'full up' for longer!

 

[Lmg_]

It is recommended. My leader says as long as your overall daily food intake is 1/3 superfree then that's fine =) x

 

[babytwo]

Thanks! I wondered that too! That is a good tip about 1/3 super free being spread across the whole day!

 

[Alycyn1980]

Our C says as long as getting ur 5 a day. I struggled with fitting in 1/3 wi every meal & I am not a gr8 fruit lover but I manage ok now.

Good luck

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