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1 lb down

#1
ive lost another 1lb this week and i know its great its a loss but ive been an angel for weeks now, this is 3rd week loosing 1lband im a lil bit gutted. its fab to loose anything but i feel like im putting so much into it. excersize hard for an hour 3 times a week and following sw extra easy. well i chatted to a friend who also does sw and she said that the ppl in her group who follow extra easy tent to only loose 1lb too 1.5lb a week. so im thinking i maybe give the green and red days a try. see how i fare with those. does anyone reccomend any meal ideas for green days think im gonna give them a go first.
thanx for any help
m x
 
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#2
Hey mia. I too have had slow losses this time round... And I'm sure now it's down to me upping my excercise. I've only lost 6lb but my clothes are looser so I know I'm doing ok! I'm on mainly red days with a couple of ee or green days thrown in. There are some great meal ideas in the diaries and 'what's for lunch/tea' threads. Gd luck with your journey! Xx
 
#3
thanx nikki maybe its the excersize then i refuse to give up though and just keep being told ive no patience lol x
 


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