Lumpy1
Full Member
Hello
This is my 5th week (1st 4 on CD), 1st week on Exante - which I really enjoying BTW.
I'm doing this with my partner and daughter which is lovely and really keeping us all on track. Last saturday we introduced a 1 meal a week policy to try and keep us sane (and OH really misses cooking & shopping, yes really!).
We choose a high-protein and greens so keeping happy ketones. But have noticed this evening, just a couple of hours after our lovely mock duck stir-fry that we are hungry.
We are still losing an average of 4lbs (OH 5lbs) a weeks. Does anyone else do this? Are we messing with our metabolisms in a negative way? Or is it better to do 4 weeks then have a food week?
Sorry for all the questions. Would love to hear if anyone does it differently and it still works.
Lumpy
x
This is my 5th week (1st 4 on CD), 1st week on Exante - which I really enjoying BTW.
I'm doing this with my partner and daughter which is lovely and really keeping us all on track. Last saturday we introduced a 1 meal a week policy to try and keep us sane (and OH really misses cooking & shopping, yes really!).
We choose a high-protein and greens so keeping happy ketones. But have noticed this evening, just a couple of hours after our lovely mock duck stir-fry that we are hungry.
We are still losing an average of 4lbs (OH 5lbs) a weeks. Does anyone else do this? Are we messing with our metabolisms in a negative way? Or is it better to do 4 weeks then have a food week?
Sorry for all the questions. Would love to hear if anyone does it differently and it still works.
Lumpy
x