1 meal a week, is this OK

Discussion in 'Exante' started by Lumpy1, 18 June 2011 Social URL.

  1. Lumpy1

    Lumpy1 Full Member

    Posts:
    82
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Exante
    Hello

    This is my 5th week (1st 4 on CD), 1st week on Exante - which I really enjoying BTW.

    I'm doing this with my partner and daughter which is lovely and really keeping us all on track. Last saturday we introduced a 1 meal a week policy to try and keep us sane (and OH really misses cooking & shopping, yes really!).

    We choose a high-protein and greens so keeping happy ketones. But have noticed this evening, just a couple of hours after our lovely mock duck stir-fry that we are hungry.

    We are still losing an average of 4lbs (OH 5lbs) a weeks. Does anyone else do this? Are we messing with our metabolisms in a negative way? Or is it better to do 4 weeks then have a food week?

    Sorry for all the questions. Would love to hear if anyone does it differently and it still works.

    Lumpy
    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    I do liek you and have maybe 1-2 meals a week, I really enjoy having some food, and find I'm a lot less scared of it than when I did LL and stayed completely away from food. It also helps to keep me on track. If you're still achieving the 4lbs a week loss, then it seems to be working for you, which is great. I'm not sure about the hunger straight after... maybe it's where you've eaten something your body thinks ooooh, maybe there's a chance of more!

    I don't know what it does to the metabolism.
     
  4. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    what did you have for dinner?
     
  5. Lumpy1

    Lumpy1 Full Member

    Posts:
    82
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Exante
    Thanks Cybill

    Wow, you have done so well. I'll happily follow your example.

    You could be right about the body trying to tell us something:)

    Cheers

    Lumpy

    xx
     
  6. Lumpy1

    Lumpy1 Full Member

    Posts:
    82
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Exante
    Hi Pizzle

    We had mock duck stir fried with broccoli, mushrooms, asparagus and chinese spices. Mock duck is a gluten by product with a similar protein/carb ratio as tofu. As veggies our protein options are pretty limited.

    Lumpy
    xx
     
  7. Getslimquick

    Getslimquick Been liberated by Exante!

    Posts:
    1,463
    Likes Received:
    20
    Start Weight:
    17st0.0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.97%)
    Diet:
    Exante TS
    I think this sounds fine; the hunger may be unrelated. if you stick to low carb and this suits you all it should be fine. This is what I do - instead on 'add a meal' for a week - I 'add one meal a week'. This adds variety, some socialising and taste of food. Like you, I stick to low carb - it has not had a negative effect on my weight loss. I have lost three stone in three months. If it works for you all - carry on. Ignore the hunger, just a bit of body protest! Drink water and it will be fine. :)
    GSQ
     
  8. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    Adding in a meal is basically a WS day instead of a TS day, no harm in it at all, and to be honest if its going to keep you on the straight and narrow - it has to be good :)
     
  9. Lumpy1

    Lumpy1 Full Member

    Posts:
    82
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Exante
    Thanks all.

    I'll just keep telling myself hunger is for wimps.

    xx
     
  10. slinkybride2be

    slinkybride2be Silver Member

    Posts:
    1,427
    Likes Received:
    3
    Mmmm this sounds sooo yummy! Can I have the recipe?! Pleasssee lol! x
     
  11. Lumpy1

    Lumpy1 Full Member

    Posts:
    82
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Exante
    Hi 14stoneto9stoneplease

    Chinese tinned mock meats are so much nicer than they sound. I order mine online from Wing Yip in Birmingham as they are so hard to get hold of, though some Holland & Barratts stock them. You can have mock duck, pork, chicken and even abalone.

    I like to stir-fry the duck with five spice (freshly made is better as it doesn't contain added salt and sugar). Cook in some of its own juices and simply add the veg you want.

    The others are good too and make such a nice change from bland tofu.

    Mmmm... I'd better have a soup now.

    Lumpy
    xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...