1 slice of Weightwatchers Brown Danish?

Discussion in 'Syn Values' started by Maximus, 18 February 2011 Social URL.

  1. Maximus

    Maximus Gold Member

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    Anyone know the syn value of this. As we know, a HEXB is 3 slices of these, and I wish to add the fourth slice in order to take advantage of the 2 slices of Dairylea Lights for cheese & onion sandwiches.

    What would the value of the extra slice be if synned if 3 slices are a HEXB?

    Shall I just play safe and count it as 5 rather than under-estimating?

    I could use it as 1/3 of a HEXB alongwith 4 Wholegrain Crackerbread as the other 2/3 of the HEXB occasionally;)

    Steve
     
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  3. kirstabubble

    kirstabubble Silver Member

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    Well Hex's are usually approximately 6 syns so one slice should technically be two syns. How many kcal per slice? X
     
  4. Circes

    Circes Strutting her stuff

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    Just look at the calories - it's one syn for evey 20 calories
     
  5. Maximus

    Maximus Gold Member

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    Many thanks - wasn't sure if the 20kcal/syn rule was the same for healthy extras.

    Cheers!
     
  6. Circes

    Circes Strutting her stuff

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    Yep just the same as there are no free foods in bread
     
  7. Maximus

    Maximus Gold Member

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    For reference, it is 2.5 syns as ave slice = 48Kcal.

    Steve
     
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