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1 syn chicken parmesan/3 syn garlic sauce

#1
PARMESAN - 1 SYN
Chicken breast (free food)
2 wholemeal bread, blended into breadcrumbs (healthy extra b)
1 egg, beaten (free food)
28g cheddar or 42g reduced fat cheddar (healthy extra a)
1 laughing cow lights (1syn)

Beat chicken till flat, dip breasts into egg then cover in breadcrumbs, place in oven for 25 mins, remove a smooth laughing cow and cover top, grill for a few minutes, remove, add cheddar on top and grill for a few seconds.

GARLIC SAUCE - upto 3 SYNS
Upto 6 TBSP's lighter than light mayonnaise (1/2 syn per TBSP)
Upto 5 sprinkles garlic granuales (free food)
Between 2-4 drops of lemon juice (free food)
Salt and pepper (free food)
50-100g natural fat free yogurt (free food)

Mix and blend together :)
 
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