1 syn per 20 cal rule

[Mrsappz28]

I'm hoping someone can clarify that the above rule applied to anything without a free good allowance??

Thanks

 

[BritMumInCanada]

yep anything that does not have a free food allowance

 

[PatchworkPuss]

Yep that's right. Its worth noting that there are certain foods that do not get a free food allowance even though the main ingredient may be free and so it works for them too.

These are

Alcoholic drinks
Biscuits, including cereal bars and savoury crackers
Bread & crispbreads
Breakfast cereals
Cakes & bakery items, e.g. carrot cake
Crisps & snacks
Dressings & dips, e.g. salsa, salad dressing
Fruit - canned, dried and stewed
Pastry products (sweet & savoury), e.g. salmon en croute, apple pie
Pizza
Puddings & desserts
Sandwich/deli fillers
Sandwiches and wraps
Sauces, e.g. jars of tomato-based pasta sauce
Soft drinks, including yogurt drinks fruit/vegetable juice and fruit smoothies
Soups, all varieties
Sweets & chocolates

 

[Mrsappz28]

Excellent thank you both so much for your confirmation. Makes it easier then dragging the book to the shops )