10 minute solutions Blast of Belly fat

Discussion in 'Fitness Health and Exercise' started by glasgow_celtic, 13 April 2011 Social URL.

  1. glasgow_celtic

    glasgow_celtic Member

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    Has anyone else tried this DVD? i thought after doing Jillian Michaels workouts that this would be more of a "rest" workout. I stuck the DVD on and done all 50 minutes with ease, thought that it I found it so easy the DVD must be a bit naff.

    That was until I woke up the next morning and felt like I had just had the utter s@!t kicked out me!!!!! I was crippled! But it was a good feeling in a strange crazy kind of way lol has anyone else tried these DVD's?
     
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  3. gina_b

    gina_b Les Mills Fitness Freak

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    is this dvd all exerises that you dont need alot of room for? i have minimum space in mt room (like 3ft) and have heard good things aboutt his dvd before...
     
  4. gina_b

    gina_b Les Mills Fitness Freak

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    just found it for £4.15 on ebay, brand new... should get to me in 5 - 7 days! at that price i cant complain if it doesent do much :p

    im trying to target my belly, want it to be a super toned 6 pack, a flat belly isnt enough for me.... i want rock hard visible abs!
     
  5. glasgow_celtic

    glasgow_celtic Member

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    hey gina,

    you dont need much space at all, a lot of it is mainly floor work, the pilates section was good and what I liked was that it worked my muscles HARD but it didnt feel difficult to follow. I done the adanced version of most of the moves and I completed them all without having to stop and rest but I really did pay for it the next day! Good luck with it lol

    My friend owns the thighs, tums and bums one which comes with a resistance band I think and she swears by that one too!
    xx
     
  6. ** Just Jools **

    ** Just Jools ** Slow & steady does it!!!!

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    Haha! I did exactly the same thing!!! I could hardly move.

    Let's hope we seem some results soon.
     
  7. glasgow_celtic

    glasgow_celtic Member

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    Lol I know Jools! Fingers crossed!

    xx
     
  8. gina_b

    gina_b Les Mills Fitness Freak

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    i hope it gives me the results i want, i will be trying the whole dvd, at a high level if i can. my core muscles are quite strong already, i just need to tone it all up >.<

    doing this every day maybe? maybe every other day will be better as i do alot of gym classes too
     
  9. glasgow_celtic

    glasgow_celtic Member

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    let us know how it goes gina! maybe do every second day let ur muscles recover a bit! xx
     
  10. gina_b

    gina_b Les Mills Fitness Freak

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    it came in the post today :D yaaaaaaaaaaay! gonna start it tommorow
     
  11. glasgow_celtic

    glasgow_celtic Member

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  12. gina_b

    gina_b Les Mills Fitness Freak

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    well completed the dvd, at all the higher levels. added a higher ;evel than what the instructor was doing a few times :)
    recognise some of them, my attack instructor likes to test moves out from dvds on us and alot were off this dvd i think
     
  13. glasgow_celtic

    glasgow_celtic Member

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    woop woop go u :) did u hurt the next day? lol what i quite liked about the DVD was that although it was relatively easily to follow it def works you hard xx
     
  14. gina_b

    gina_b Les Mills Fitness Freak

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    i didnt ache initially, but during the day at work, the smallest movement like reaching to the side, bend down, reaching up ect was painful! as for trying to do a simple sit up in the gym after, my body just didnt want to do it!
    love this dvd :D
     
  15. glasgow_celtic

    glasgow_celtic Member

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    i was the same!! i remeber picking up somethin and it touched my side and a nearly shouted out in pain lol its def a good dvd :) xx
     
  16. gina_b

    gina_b Les Mills Fitness Freak

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    when your doing it, it feels like nothing, but omg its amazing. well worth the money, ive bougth expensive dvds and theyve been rubbish, this ones cheap and works brilliant!
    might look into some more of these ten min solutions dvds now x
     
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