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10 stone wannabe - food diary

Hi All,

I've dieted on and off for the past 2 years and have lost 2 stone, I despapertly want to get to my goal of 10 stone so i'm going to start writing a food diary in the hope it will help me!! If you see any errors in my food diary please let me know as I really want to be 10 stone for my holidays in June, so here it goes....

Breakfast: Porridge with SS Milk = (A)(B)
Dinner: Tuna Salad with Light Mayo = 2.5 syns
Tea: Chicken with Jacket potato & Veg (B)
Snacks: 4x Snack a Jacks = 10 syns (oops should have checked 1st)
Drinks: 2 litres of water & 3x cups of tea

Exercise: 30 mins on the treadmill (jogging & walking)

Total = A, B, B & 12.5 Syns

L x
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Last edited:
Tuesday 19th April 2011

Breakfast: Porridge with water
Snack: Banana and Apple
Dinner: H/F Cheese on WW bread with Mayo (A) (B) 2.5 Syns
Snack: WW Yogurt
Last edited:

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