1000 Plan Help Please

Discussion in 'Cambridge Weight Plan' started by abz, 23 May 2009 Social URL.

  1. abz

    abz Gold Member

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    Well, I've come across a wee bit of a snag on this moving up the plans business.

    I can't find my cambridge leaflet, and I'm not seeing my CDC until Monday.

    Could somebody give me a list of foods for the 1000 plan please?

    I could just about go from memory for everything but the evening meal, and i'll keep hunting, but i'm sure i've seen a link somewhere to it and i can't ruddy find it!!

    abz xx
     
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  3. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Hey Abz..
    I have the booklet in front of me..
    what part of it do you need to know as theres 3a and 3b .
     
  4. abz

    abz Gold Member

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    hey honey. both as my cdc says i can switch between them since i'll be doing it for a while.
     
  5. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    not to pre empt you curly but found this on the CD site

    The six steps to losing weight


    • Two Cambridge Diet Meals - this is essential
    • 150 kcal breakfast suggested by your Counsellor
    • 3tbsp salad from 'white & green' vegetables
    • 1 main meal made up of:
      One of the protein choices listed in Step 2
      One portion of carbohydrate listed below
      3tbsp 'green & white' vegetables
      50kcal fruit dessert
      or speak to your Counsellor for further meal suggestions
    One portiion of carbohydrates from:

    • 40g (dry weight) whole wheat pasta, brown or basmati rice or couscous
    • 100g baked potato (with skin)
    • 150g sweet potato
    • 200g new potatoes
    • 50cal fruit dessert
    • 284ml skimmed milk
    We recommend that you have 2.25l (4 pts) fluids which can include:

    • Tea, coffee, herbal teas
    • Your daily portion of milk
    • Zero Calorie drinks (Cambridge Drink Flavourings, carbonates, squashes, flavoured waters, etc)
     
  6. abz

    abz Gold Member

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    ok. but that doesn't give the fruit list or anything, and is a bit confuselling...

    and the egg and bread option i remember? i'm sure all the information just isn't there...
     
  7. abz

    abz Gold Member

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    bump?
     
  8. Jessica Rabbit72

    Jessica Rabbit72 Gold Member

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    Hey Abz I have scanned the pages from the book for you - if you pm me your email address I will send them you - let me know if you need me to scan the recipes too xxx
     
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