1000cal plan anyone?


Full Member
S: 13st7lb C: 11st9lb G: 11st0lb BMI: 26.3 Loss: 1st12lb(13.76%)
I have done 1000 plan with good results. There is a messageboard specifically for it on this site.

The advantage is that it's much more like a conventional diet than lower plans. Your weight loss won't be as fast but you'll be eating fruit and starchy carbs so won't be in ketosis, which means any carby slip-ups are less important. I'll definitely do it again when I'm ready to up my calories from 810.


Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
There's a new cookbook CWP have released, called 'meals in minutes' which has some good recipes for step three (for all the steps from 2 up, actually). It's £8.99 and your CDC can order it for you. I find the recipies in the handbook a bit limited.