ProPoints 1002666's food diary including RECIPES

Discussion in 'Weight Watchers - Food Diaries' started by 1002666, 15 September 2011 Social URL.

  1. 1002666

    1002666 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st2lb(1.38%)
    Diet:
    Weight Watchers ProPoints
    Hello all i'm going to start ww tomorrow and thought it would be a good idea to plan my food the day before as
    I tend to impulse buy convenient food otherwise.

    I drink a lot of tea so i'm going to give myself a milk allowance each day of 1 pint skimmed milk.

    16/9/11

    Milk 1 Pint-5pp

    B: missed breakfast as i got up late!


    L:
    • Making courgette soup -2pp
    • Banana-0pp
    • Apple-0pp
    • Tea 0pp
    • Activia intensely creamy-3pp
    D:
    • Mushroom stroganoff -3pp
    • Rice-6pp

    Extras eaten:
    • 4 Apple -0pp
    • Moutain dew Sugar free-0pp
    • 3 sugar snap peas-0pp
      2 french fries-4pp
      2 curly wurlies -6pp


    Recipes i have used today:

    Courgette soup.
    This is really nice, only takts 15 minutes to cook and its 4 points for 6 servings so thats like 1pt per bowl as you have to round up. However as the recipe is 4 points I take 4 points off my daily allowance and just eat it all day when i feel like im heading for the crisps cupboard (thats right theres a cupboard dedicated to crisps in my house :rolleyes: *sigh*)

    Ingredients:
    750g courgettes-sliced-0pp
    1 litre of veg stock ( i use oxo)-0pp
    3 celery sticks-0pp
    150g extra light cream cheese-4pp
    clove of garlic/teaspoon of lazy garlic (ready crushed)-0pp

    Method
    bung the courgettes, celery, and garlic and fry in a few sprays of frylight for about 4 minutes... pour in the stock and simmer for 15 minutes until courgetts are soft.
    Blend it and add the cream cheese and blend until smooth-season to taste :)

    The mushroom stroganoff.
    Ingredients:
    Mushrooms ( i like the weird ones u can get but any will do)-0pp
    About 100ml vegetable stock-0pp
    100g extra light cream cheese-3pp
    62.5g boil in the bag long grain rice-6pp (coz im really rubbish at cooking rice)
    Smoked/hot Paprika depending on the kind you like

    Method:
    fry off mushrooms in a few sprays of fry light and add the stock and cheese and paprika and stir until it becomes and sauce consistancy. cook rice and serve together. yum!




    29/29
     
    Last edited: 16 September 2011
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  3. 1002666

    1002666 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st2lb(1.38%)
    Diet:
    Weight Watchers ProPoints
    17/9/11

    Ignore
     
    Last edited: 17 September 2011
  4. 1002666

    1002666 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st2lb(1.38%)
    Diet:
    Weight Watchers ProPoints
    17/9/11

    Well today went a bit belly up as I woke up late so missed breakfast and then had a fight with my boyfriend so missed lunch, then had to go shopping so really i'm only having dinner today so thought i would treat myself!

    B:-
    L:-
    D:
    • Chicken Korma-17pp
    • Vegies i will add myself-0pp
    • Jacket Potato-7pp
    • French Fries-2pp
    • Curly wurly-3pp
    S:
    • Mountain Dew-0pp
    • 3X small apple-0pp
      melon-0pp

    29/29
     
    Last edited: 17 September 2011
  5. 1002666

    1002666 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st2lb(1.38%)
    Diet:
    Weight Watchers ProPoints
    18/9/11



    B:
    • Apple-0pp
    • Melon-0pp
    • banana-0pp
    • Tea-1pp

    L:
    • Banana-0pp
    • Apple-0pp
    • Moutain dew-opp
      Glaxay Caramel 1 square-1pp
    • Afternoon tea-1pp


    D:
    • Jacket potato-8pp
    • Cheese-7pp
    • Mushrooms-0pp
    • Crisps-3pp
    • Yogurt-3pp
    • french fries-2pp


    26/29
     
    Last edited: 18 September 2011
  6. 1002666

    1002666 Member

    Posts:
    27
    Likes Received:
    0
    Start Weight:
    10st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st2lb(1.38%)
    Diet:
    Weight Watchers ProPoints
    19/9/11

    Milk-2

    B: tea-1pp

    L:
    noodles-8pp
    Banana-0pp
    Yogurt-3pp

    D:
    • Pasta-8pp
    • Cream cheese-2pp
    • Mushrooms-0pp
    • Curly wurly-3pp
    • Yogurt-3pp

      28/29
     
    Last edited: 19 September 2011
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