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ProPoints 1002666's food diary including RECIPES

#1
Hello all i'm going to start ww tomorrow and thought it would be a good idea to plan my food the day before as
I tend to impulse buy convenient food otherwise.

I drink a lot of tea so i'm going to give myself a milk allowance each day of 1 pint skimmed milk.

16/9/11

Milk 1 Pint-5pp

B: missed breakfast as i got up late!


L:
  • Making courgette soup -2pp
  • Banana-0pp
  • Apple-0pp
  • Tea 0pp
  • Activia intensely creamy-3pp
D:
  • Mushroom stroganoff -3pp
  • Rice-6pp

Extras eaten:
  • 4 Apple -0pp
  • Moutain dew Sugar free-0pp
  • 3 sugar snap peas-0pp
    2 french fries-4pp
    2 curly wurlies -6pp

Recipes i have used today:

Courgette soup.
This is really nice, only takts 15 minutes to cook and its 4 points for 6 servings so thats like 1pt per bowl as you have to round up. However as the recipe is 4 points I take 4 points off my daily allowance and just eat it all day when i feel like im heading for the crisps cupboard (thats right theres a cupboard dedicated to crisps in my house :rolleyes: *sigh*)

Ingredients:
750g courgettes-sliced-0pp
1 litre of veg stock ( i use oxo)-0pp
3 celery sticks-0pp
150g extra light cream cheese-4pp
clove of garlic/teaspoon of lazy garlic (ready crushed)-0pp

Method
bung the courgettes, celery, and garlic and fry in a few sprays of frylight for about 4 minutes... pour in the stock and simmer for 15 minutes until courgetts are soft.
Blend it and add the cream cheese and blend until smooth-season to taste :)

The mushroom stroganoff.
Ingredients:
Mushrooms ( i like the weird ones u can get but any will do)-0pp
About 100ml vegetable stock-0pp
100g extra light cream cheese-3pp
62.5g boil in the bag long grain rice-6pp (coz im really rubbish at cooking rice)
Smoked/hot Paprika depending on the kind you like

Method:
fry off mushrooms in a few sprays of fry light and add the stock and cheese and paprika and stir until it becomes and sauce consistancy. cook rice and serve together. yum!




29/29
 
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Last edited:
#3
17/9/11

Well today went a bit belly up as I woke up late so missed breakfast and then had a fight with my boyfriend so missed lunch, then had to go shopping so really i'm only having dinner today so thought i would treat myself!

B:-
L:-
D:
  • Chicken Korma-17pp
  • Vegies i will add myself-0pp
  • Jacket Potato-7pp
  • French Fries-2pp
  • Curly wurly-3pp
S:
  • Mountain Dew-0pp
  • 3X small apple-0pp
    melon-0pp

29/29
 
Last edited:
#4
18/9/11



B:
  • Apple-0pp
  • Melon-0pp
  • banana-0pp
  • Tea-1pp

L:
  • Banana-0pp
  • Apple-0pp
  • Moutain dew-opp
    Glaxay Caramel 1 square-1pp
  • Afternoon tea-1pp


D:
  • Jacket potato-8pp
  • Cheese-7pp
  • Mushrooms-0pp
  • Crisps-3pp
  • Yogurt-3pp
  • french fries-2pp


26/29
 
Last edited:
#5
19/9/11

Milk-2

B: tea-1pp

L:
noodles-8pp
Banana-0pp
Yogurt-3pp

D:
  • Pasta-8pp
  • Cream cheese-2pp
  • Mushrooms-0pp
  • Curly wurly-3pp
  • Yogurt-3pp

    28/29
 
Last edited:


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