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12" subway

Discussion in 'Weight Watchers - ProPoints Queries' started by janey70, 7 June 2011 Social URL.

  1. janey70

    janey70 Full Member

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    plz help does anyone know how many pro points is in a wholemeal chicken subway 12" can only find 6" ?:confused:
     
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  3. Karen

    Karen Serial Foodie!

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    why dont you point the 6" for 2 portions? xx
     
  4. janey70

    janey70 Full Member

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    yeah would be an easy option lol thanks x
     
  5. Natalie_8589

    Natalie_8589 Member

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    How much would you point the 'Chilli sauce' from Subway? I know the points for the sub I have but that doesn't include the sauce so wasn't sure how many to add on...?

    Thanks x
     
  6. Karen

    Karen Serial Foodie!

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    ummm... I'd say 1 pp on a 12 inch. 28g of ketchup is only 1 pp and thats quite a bit. the general rule of thumb (some say) is about 40 calories per PP. I hope thats right. i think they have the nutritional values on subways website actually... you could calculate it all if you have access to a calc xxx
     
  7. Saint-penfold

    Saint-penfold Full Member

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    Am new to this site so hope you don't mind me posting!! Just a heads up, the chipotle southwest sauce is 5pp for a 12" (3 for 6") (had to edit this as had posted it wrong!!) Couldn't believe it when I pointed it! Presume when you say chili sauce that's what you mean??
     
  8. Sneeze

    Sneeze Silver Member

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    Think there's a sweet chili sauce as well hon that they probably mean? The chipotle is deadly though - gorgeous but deadly!! :D
     
  9. Saint-penfold

    Saint-penfold Full Member

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    Ah right! Phew! Sweet chili isn't listed on their site :( boo. Ah wells. Aye southwest is delish but not sure if it's worth the extra pp!! Tks
     
  10. Natalie_8589

    Natalie_8589 Member

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    Yeah it was the sweet chilli sauce I meant..I'll point it as 1pp then.

    Thank you :)
     
  11. robyn_mcl

    robyn_mcl Member

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    HEY!! just noticed we have the same stats, you look like you are doing well so far!! £lbs in your first week is great! I hope you dontmind me askin, but are you excercising as well? x
     
  12. Natalie_8589

    Natalie_8589 Member

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    Hiya,

    Yeah I walk and I swim..I swim about 2-3 a week and do at least 40 lengths. I walk on Tuesdays and Wednesday 3.2 miles and then on a Sunday I walk 5 miles. Suprisingly..I LOVE it!!! xx
     
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