• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



12" subway

Karen

Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
#2
why dont you point the 6" for 2 portions? xx
 
S: 12st0lb C: 11st6lb G: 10st8lb BMI: 27.5 Loss: 0st8lb(4.76%)
#4
How much would you point the 'Chilli sauce' from Subway? I know the points for the sub I have but that doesn't include the sauce so wasn't sure how many to add on...?

Thanks x
 

Karen

Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
#5
ummm... I'd say 1 pp on a 12 inch. 28g of ketchup is only 1 pp and thats quite a bit. the general rule of thumb (some say) is about 40 calories per PP. I hope thats right. i think they have the nutritional values on subways website actually... you could calculate it all if you have access to a calc xxx
 
#6
Am new to this site so hope you don't mind me posting!! Just a heads up, the chipotle southwest sauce is 5pp for a 12" (3 for 6") (had to edit this as had posted it wrong!!) Couldn't believe it when I pointed it! Presume when you say chili sauce that's what you mean??
 

Sneeze

Silver Member
S: 18st6lb C: 12st10lb G: 11st0lb BMI: 32.6 Loss: 5st10lb(31.01%)
#7
Am new to this site so hope you don't mind me posting!! Just a heads up, the chipotle southwest sauce is 5pp for a 12" (3 for 6") (had to edit this as had posted it wrong!!) Couldn't believe it when I pointed it! Presume when you say chili sauce that's what you mean??
Think there's a sweet chili sauce as well hon that they probably mean? The chipotle is deadly though - gorgeous but deadly!! :D
 
#8
Ah right! Phew! Sweet chili isn't listed on their site :( boo. Ah wells. Aye southwest is delish but not sure if it's worth the extra pp!! Tks
 
S: 12st0lb C: 11st6lb G: 10st8lb BMI: 27.5 Loss: 0st8lb(4.76%)
#9
Yeah it was the sweet chilli sauce I meant..I'll point it as 1pp then.

Thank you :)
 
S: 11st7lb C: 11st2.5lb G: 10st0lb Loss: 0st4.5lb(2.8%)
#10
Yeah it was the sweet chilli sauce I meant..I'll point it as 1pp then.

Thank you :)
HEY!! just noticed we have the same stats, you look like you are doing well so far!! £lbs in your first week is great! I hope you dontmind me askin, but are you excercising as well? x
 
S: 12st0lb C: 11st6lb G: 10st8lb BMI: 27.5 Loss: 0st8lb(4.76%)
#11
Hiya,

Yeah I walk and I swim..I swim about 2-3 a week and do at least 40 lengths. I walk on Tuesdays and Wednesday 3.2 miles and then on a Sunday I walk 5 miles. Suprisingly..I LOVE it!!! xx
 


Similar threads



Top