12 weeks - 5 stone lighter

[Caz can do it]

Have just had my week 12 weigh in and have list exactly 5 stone.

Very happy girl!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

 

[xxmariexx]

Well done Caz. That's a brilliant achievement x

 

[RuthG]

Amazing, just amazing! Well done you!

 

[Caz can do it]

Thank you.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs week 12- 6 1/2 pounds

 

[lisa32]

Well Caz you sure are proving you can do it, well done x

 

[mrsmya2210]

Have just had my week 12 weigh in and have list exactly 5 stone.

Very happy girl!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

Omg!!!! Well done caz absolutely amazing .. I also have five stone to lose could really do with some advise... did u have like a cheat day or any food throughout this time... or were u very strict and on track lol... ???

 

[mrsmya2210]

Hi caz I am very inspired by your loss... please will u let me know if you did ss 100% or did u Have some slip ups or days off etc x

 

[Caz can do it]

Hi. Yes I have been 100% the whole time. I have had one week on step two, then back onto ss+ with milk. I had a meal out at pizza express a couple of weeks ago so I had 3 packs and a salad in there.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

 

[steph1987]

Thats amazing well done. Im on day 5 but just trying to see the big picture

 

[Caz can do it]

How much do you want to lose?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

 

[mrsmya2210]

How much do you want to lose?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

Again well done... I want to lose 5 stone... I was 14.4 and week one last 12lb and second weigh in tomorrow x

 

[Mizkirsty]

You are truly inspirational! I cannot believe how amazing you've done! I don't think ill manage such an incredible loss but I can strive to hey xx

 

[Chelsea Lou]

Amazing weight loss........congratulations. Gobsmacked doesn't even cover it!! How much do you want/need to lose to get to your target?

 

[Kwaix]

Amazing. I hope i can stick to this diet as much as you.

 

[Caz can do it]

Thank you guys I have 3 stone 5 lbs to go. But my consultant is away for 3 weeks so won't know my latest losses yet.

How's your journey?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Kwaix]

Thank you guys I have 3 stone 5 lbs to go. But my consultant is away for 3 weeks so won't know my latest losses yet.

How's your journey?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

I still got a long way to go. I am only on day 3

 

[mrsmya2210]

Thank you guys I have 3 stone 5 lbs to go. But my consultant is away for 3 weeks so won't know my latest losses yet.

How's your journey?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

Hi again..
I planned a day off which turned into a week!!! U got weighed yesterday n gained 4lb.... absolutely gutted but my own fault!!! Please any advice or motivation will b a great help... x

 

[Caz can do it]

Hi there.


It's so easily done. The only thing I can say is to get back on it and draw a line under it.

Learn from it. I recently had a two day blip when I did exactly the same. My consultant is away for 3 weeks so I'm not being weighed officially but I was a bit out of control and made me realise that I could so easily put the whole thing on again but I just got back on it and moved on.

Hope that helps. Just think about the way you feel when you lose each week. That 4 lb will be off before next week as long as you are focused and 100% again.

Good luck.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Mizkirsty]

How's it been going caz? X

 

[Caz can do it]

Yes it's been going fine. Back on it. Going to weigh in the next few days to see how I've done. How bout you?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs