1200 plan

Discussion in 'Cambridge Weight Plan' started by duncan, 21 June 2010 Social URL.

  1. duncan

    duncan Silver Member

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    im going to be starting the 1200kal plan this week, it says for evening meal to have a 350kl meal.
    Can anyone give me any ideas on a 350kl plan meal please???????
     
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  3. *Shanny*

    *Shanny* Gold Member

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    Fantastic weightloss to date Duncan.!
     
  4. AmyE

    AmyE Full Member

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    Hi Duncan, I've being doing calorie counting before starting CD (lost half a stone) and I used this site Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

    Which has a tracker where you put the food in you eat (and the amount of food eaten... eg grams) and it will come up with how many calories are in that meal.

    You keep a food diary and it will track calories eaten throughout the day.

    It is free btw
    :)
     
  5. beinggood

    beinggood Full Member

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    good luck for the 12oo plan .. you are an inspiration to all of us. :)
     
  6. SacredSilence

    SacredSilence I

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    I was cal counting and watching my fat and tracking my exercise before CD and also used MyFitnessPal :D

    Good Luck! Xx
     
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