1200 plan

[duncan]

im going to be starting the 1200kal plan this week, it says for evening meal to have a 350kl meal.
Can anyone give me any ideas on a 350kl plan meal please???????

 

[*Shanny*]

Fantastic weightloss to date Duncan.!

 

[AmyE]

Hi Duncan, I've being doing calorie counting before starting CD (lost half a stone) and I used this site Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

Which has a tracker where you put the food in you eat (and the amount of food eaten... eg grams) and it will come up with how many calories are in that meal.

You keep a food diary and it will track calories eaten throughout the day.

It is free btw

 

[beinggood]

good luck for the 12oo plan .. you are an inspiration to all of us.

 

[SacredSilence]

Hi Duncan, I've being doing calorie counting before starting CD (lost half a stone) and I used this site Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

Which has a tracker where you put the food in you eat (and the amount of food eaten... eg grams) and it will come up with how many calories are in that meal.

You keep a food diary and it will track calories eaten throughout the day.

It is free btw

I was cal counting and watching my fat and tracking my exercise before CD and also used MyFitnessPal

Good Luck! Xx