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13 weeks to lose 39lb!!

Discussion in 'Slimming World - Food Diaries' started by Pompey77Gav, 7 April 2014 Social URL.

  1. Pompey77Gav

    Pompey77Gav Well-Known Member

    For those who have followed my yo-yo journey, Yes another new Diary!!

    This time it's Simple....

    13 weeks = 39lb loss = 19st 13.5lb....

    Out of the 20's by 7th July 2014!!

    Starting weight 22st 10.5lb....

    Day 1 Tomorrow, Let's Ave It.....

    BELIEVE it will Happen.....

    FAILURE is not an Option.....
     
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  3. Pompey77Gav

    Pompey77Gav Well-Known Member

    Tuesday 8th April 2014
    (Day 1 of 7)

    0630 Gym Time

    Up Bright and Early for a Mobility Session of Cycling & a Swim. Very Stiff from Sunday & Monday's sessions.
    Raspberry Ripple Skinny Protein Shake (6 Syn's)

    0800 Breakfast

    Porridge (HE B), Cinnamon, Sweetener & Skimmed Milk (HE A).

    1030 Mid Morning Snack

    Apple & Banana.

    1230 Lunch

    Jacket Potato, Chicken & Sweetcorn Mayo (2 Syn's) with Salad & Syn free Dressing.

    1530 Afternoon Snack

    Roast Chicken Mug Shot.

    1745 Dinner

    Salmon, Potatoes & Veg.

    2000 Evening Snack

    Orange, Mug Shot, Hot Choc. (2 Syn's) & Curry Bake.

    Daily Syn's: 10/15

    Weekly Syn's: 10/105
     
    Last edited: 8 April 2014
  4. Pompey77Gav

    Pompey77Gav Well-Known Member

    Wednesday 9th April 2014
    (Day 2 of 7)
     
  5. Pompey77Gav

    Pompey77Gav Well-Known Member

    Thursday 10th April 2014
    (Day 3 of 7)
     
  6. Pompey77Gav

    Pompey77Gav Well-Known Member

    Friday 11th April 2014
    (Day 4 of 7)
     
  7. Pompey77Gav

    Pompey77Gav Well-Known Member

    Saturday 12th April 2014
    (Day 5 of 7)
     
  8. Pompey77Gav

    Pompey77Gav Well-Known Member

    Sunday 13th April 2014
    (Day 6 of 7)
     
  9. Pompey77Gav

    Pompey77Gav Well-Known Member

    Monday 14th April 2014
    (Day 7 of 7)
     
  10. Pompey77Gav

    Pompey77Gav Well-Known Member

    NOT HAPPENING!!!!

    WIFE's BIRTHDAY, EATEN & DRUNK WAY TO MUCH!!!!

    NIGHT OUT TOMORROW AS WELL!!!!!


    Will restart after Easter!!!!!!
     

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