14 weeks today on SS

[richman14]

In 14 weeks had 1 off day when i went to Munich i am 5 stone and 3 pounds down.

I still have another 3 stone to loose but it is a much bigger improvment from being 20 stone 3 pounds when i started.


I am a male does seem to come off a bit quicker but last time i done this at this stage i was 6.stone 2 down so my advice do it once do the mainteance then really work on change of lifestyle i never want to do this diet again once i have lost my 3 stone and completed mainteance.

I realise 90% of eating is in the head and once you have got that right you can keep off and maintain.

Hope you are all doing well and keep going it does work as many have found out.

 

[harassed_mother]

In 14 weeks had 1 off day when i went to Munich i am 5 stone and 3 pounds down.

I still have another 3 stone to loose but it is a much bigger improvment from being 20 stone 3 pounds when i started.

I am a male does seem to come off a bit quicker but last time i done this at this stage i was 6.stone 2 down so my advice do it once do the mainteance then really work on change of lifestyle i never want to do this diet again once i have lost my 3 stone and completed mainteance.

I realise 90% of eating is in the head and once you have got that right you can keep off and maintain.

Hope you are all doing well and keep going it does work as many have found out.

Well done on your losses x

 

[MissieCB]

Congrats Hun xxx

 

[laurenamber]

Wow! 14 weeks on SS you sir are a saint! Well done you have done so well, the next 3 stone will be easy

 

[LV30]

Brilliant - you must be bloomin chuffed!

 

[richman14]

Thanks all yes delighted but misson not completed yet x