Right ive lost quite abit of weight but, i want to be 10 stone, im 11 stone 2.
A friend who works at a gymm recons i should go from 2000 calarie to 1000 calaries a day, now ive decided that 1000 calaries is not enough, but 1500 sounds a healthy comprimise.
Is it safe, as ive heard it gives big results quick
A friend who works at a gymm recons i should go from 2000 calarie to 1000 calaries a day, now ive decided that 1000 calaries is not enough, but 1500 sounds a healthy comprimise.
Is it safe, as ive heard it gives big results quick